<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>YMCA of Cass and Clay Counties</title>
	<atom:link href="http://ymcacassclay.org/feed/" rel="self" type="application/rss+xml" />
	<link>http://ymcacassclay.org</link>
	<description></description>
	<lastBuildDate>Thu, 09 Feb 2012 02:22:54 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	
<xhtml:meta xmlns:xhtml="http://www.w3.org/1999/xhtml" name="robots" content="noindex" />
<image>
			<title>YMCA of Cass and Clay Counties</title>
			<url>http://ymcacassclay.org/rss.png</url>
			<link>http://ymcacassclay.org</link>
			<width></width>
			<height></height>
			<description></description>
		</image>		<item>
		<title>Try The Y! Free Guest Pass</title>
		<link>http://ymcacassclay.org/blog/2012/02/05/free-guest-pass/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=free-guest-pass</link>
		<comments>http://ymcacassclay.org/blog/2012/02/05/free-guest-pass/#comments</comments>
		<pubDate>Mon, 06 Feb 2012 05:00:29 +0000</pubDate>
		<dc:creator>alison.monke</dc:creator>
				<category><![CDATA[Healthy Living]]></category>

		<guid isPermaLink="false">http://ymcacassclay.org/?p=531720</guid>
		<description><![CDATA[This February, we want to WELCOME everyone to try the Y.
Discover all the Y has to offer! Run, bike, swim, lift, take a class, shoot some hoops, meet a&#8230; <a href="http://ymcacassclay.org/blog/2012/02/05/free-guest-pass/" class="read_more">Read More</a>]]></description>
			<content:encoded><![CDATA[<h3>This February, we want to WELCOME everyone to try the Y.</h3>
<p>Discover all the Y has to offer! <br />Run, bike, swim, lift, take a class, shoot some hoops, meet a friend, climb the wall&#8230; whatever you decide &#8211; JOIN US AT THE Y!</p>
<p><a href="http://www.ymcacassclay.org/wp-admin/images/Printable%20Free%20Pass.html" target="_blank"><img class="alignleft size-full wp-image-531726" title="FebGuestPass" src="http://ymcacassclay.org/wp-content/uploads/2012/02/FebGuestPass.jpg" alt="FebGuestPass Try The Y! Free Guest Pass" width="288" height="216" /></a> </p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p>   </p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p> <em style="font-weight: bold;">Click on Coupon for a more </em><em style="font-weight: bold;">printer friendly version.</em></p>
<div><em>Must print coupon and bring it in to redeem.</em></div>
<div><em>Valid- One per person 2/6/12 &#8211; 2/29/12.</em></div>
<div><em>Use for either Fercho or Schlossman YMCAs!</em></div>
<div><em>Pass can be used for a family or individual day pass.</em></div>
<p>&nbsp;</p>
<div> </div>
<div> </div>
]]></content:encoded>
			<wfw:commentRss>http://ymcacassclay.org/blog/2012/02/05/free-guest-pass/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Art for Active Older Adults</title>
		<link>http://ymcacassclay.org/blog/2012/01/26/art-active-older-adults-ymca/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=art-active-older-adults-ymca</link>
		<comments>http://ymcacassclay.org/blog/2012/01/26/art-active-older-adults-ymca/#comments</comments>
		<pubDate>Fri, 27 Jan 2012 01:04:18 +0000</pubDate>
		<dc:creator>alison.monke</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://ymcacassclay.org/?p=531709</guid>
		<description><![CDATA[Engaging the mind and spirit in wellness.
In this hands-on, weekly art class you will learn to express yourselves using different mediums such as watercolor, acrylic paint, pencil drawing and&#8230; <a href="http://ymcacassclay.org/blog/2012/01/26/art-active-older-adults-ymca/" class="read_more">Read More</a>]]></description>
			<content:encoded><![CDATA[<h2><strong><em>Engaging the mind and spirit in wellness.</em></strong></h2>
<p>In this hands-on, weekly art class you will learn to express yourselves using different mediums such as watercolor, acrylic paint, pencil drawing and more. At The Y, we believe that not only is physical wellness important, but socialization and an active mind are also keys to a healthy and happy lifestyle. We invite you to share your talents or come and discover your creative side while experiencing the therapeutic benefits of art.</p>
<p>The first project will be a collage. We encourage participants to bring photos, trinkets, or anything they’d like to use to personalize their creation.</p>
<p><strong>Join us for one class or all of them! <br /></strong><em>Sessions run the first 3 weekends in February on both Saturday and Sunday and are an hour long.<br /><strong><em>This program is FREE and open to the community. </em></strong></em></p>
<p><em><strong><em></em></strong></em><strong>Session Dates:</strong> Feb. 4, 5, 11, 12, 18, 19<br />- Saturdays 10:15am and Sundays at 2:00pm</p>
<p><strong>Location:</strong> Fercho YMCA, 400 1<span style="font-size: 11px;">st</span> Ave. N Fargo<br /><strong>Register</strong> today by calling 701-293-9622 or stop by The Y. This program is free and open to the community but we do ask for preregistration.</p>
<p>For additional information please call: Stefanie Meyer 701.364.4140</p>
]]></content:encoded>
			<wfw:commentRss>http://ymcacassclay.org/blog/2012/01/26/art-active-older-adults-ymca/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Preschool Registration Opens February 1</title>
		<link>http://ymcacassclay.org/blog/2012/01/18/preschool/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=preschool</link>
		<comments>http://ymcacassclay.org/blog/2012/01/18/preschool/#comments</comments>
		<pubDate>Wed, 18 Jan 2012 19:45:57 +0000</pubDate>
		<dc:creator>alison.monke</dc:creator>
				<category><![CDATA[Youth Development]]></category>

		<guid isPermaLink="false">http://ymcacassclay.org/?p=531659</guid>
		<description><![CDATA[REGISTRATION BEGINS FEBRUARY 1, 2012 for the following programs at the YMCA of Cass and Clay Counties! Register early to save your child&#8217;s spot.
KINDERKAMP PRESCHOOLYMCA Early Learning Center –&#8230; <a href="http://ymcacassclay.org/blog/2012/01/18/preschool/" class="read_more">Read More</a>]]></description>
			<content:encoded><![CDATA[<p><a href="http://ymcacassclay.org/wp-content/uploads/2011/05/Girl-with-upside-down-binoc.jpg"><img class="alignright size-full wp-image-530411" title="Girl-with-upside-down-binoc" src="http://ymcacassclay.org/wp-content/uploads/2011/05/Girl-with-upside-down-binoc.jpg" alt="Girl with upside down binoc Preschool Registration Opens February 1" width="389" height="311" /></a><strong>REGISTRATION BEGINS FEBRUARY 1, 2012 for the following programs at the YMCA of Cass and Clay Counties! Register early to save your child&#8217;s spot.</strong></p>
<p><strong>KINDERKAMP PRESCHOOL<br />YMCA Early Learning Center – Fercho Branch<br /></strong>400 1st Ave S, Fargo<br />Sandy Franchuk, KinderKamp Coordinator<br />701.364.4123 | <a href="mailto:franchuk@ymcacassclay.org">franchuk@ymcacassclay.org</a></p>
<p>KinderKamp preschool is a licensed educational experience available to children ages 3 – 5 years. This quality program provides the child activities in art, music, literature and science, as well as swimming, snacks, special guests and field trips. Children receive hands-on experience as they practice their readiness, motor and social skills. Enrollment is limited to ensure a quality, fun experience. Sessions run from September through May. YMCA membership is not required.</p>
<p><strong>Program Options:</strong><br />9:00 – 11:30 a.m. Monday, Wednesday &amp; Friday OR Tuesday &amp; Thursday<br />12:45 – 3:15 p.m. Monday, Wednesday &amp; Friday OR Tuesday &amp; Thursday</p>
<p>&nbsp;</p>
<p><strong>KINDERGARTEN READINESS<br />YMCA Early Learning Center – Schlossman Branch<br /></strong>4243 19th Ave S, Fargo<br />Tania Olson, Site Director<br />701.356.1444 | <a href="mailto:olsont@ymcacassclay.org">olsont@ymcacassclay.org</a></p>
<p>Kindergarten Readiness is an educational experience that is available for children ages 3-5 years. This program is intended to give them skills that will help children get off to a good start when they begin school. Focusing on theme based units, they will learn letter, shape and color recognition, use of writing tools, body awareness, socialization, language development, and participation/cooperation and socialization skills. Lunch will be offered. Enrollment is limited to ensure a quality, fun experience. Our session runs from September through May. YMCAmembership is not required.</p>
<p><strong>Program Options:</strong><br />9:00 a.m. – Noon Monday, Wednesday &amp; Friday OR Tuesday &amp; Thursday<br />9:00 a.m. – Noon Monday – Friday</p>
]]></content:encoded>
			<wfw:commentRss>http://ymcacassclay.org/blog/2012/01/18/preschool/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Swim Lessons to Adult Swim Team: the Y Has Aquatics Options for All Ages!</title>
		<link>http://ymcacassclay.org/blog/2012/01/15/aquatics/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=aquatics</link>
		<comments>http://ymcacassclay.org/blog/2012/01/15/aquatics/#comments</comments>
		<pubDate>Sun, 15 Jan 2012 14:26:55 +0000</pubDate>
		<dc:creator>alison.monke</dc:creator>
				<category><![CDATA[Youth Development]]></category>

		<guid isPermaLink="false">http://ymcacassclay.org/?p=531652</guid>
		<description><![CDATA[The Y was home to one of the first indoor pools, so it&#8217;s only natural that we&#8217;re also a place to enjoy aquatics at ANY AGE. Our progressive swimming programs&#8230; <a href="http://ymcacassclay.org/blog/2012/01/15/aquatics/" class="read_more">Read More</a>]]></description>
			<content:encoded><![CDATA[<p><a href="http://ymcacassclay.org/wp-content/uploads/2010/12/HL-FamilySwim.jpg"><img class="alignright size-full wp-image-530666" title="HL-FamilySwim" src="http://ymcacassclay.org/wp-content/uploads/2010/12/HL-FamilySwim.jpg" alt="HL FamilySwim Swim Lessons to Adult Swim Team: the Y Has Aquatics Options for All Ages!" width="150" height="188" /></a>The Y was home to one of the first indoor pools, so it&#8217;s only natural that we&#8217;re also a place to enjoy aquatics at ANY AGE. Our progressive swimming programs at the Fercho YMCA provide interactive classes for ages 6 months through Adult. Here are some of the great options available:</p>
<p>&gt; <a href="http://ymcacassclay.org/y-programs/youth-development/swim-sports-play/youth-swim-lessons/parentchild-swim-lessons/">Parent-Child Swimming</a><br />&gt; <a href="http://ymcacassclay.org/y-programs/youth-development/swim-sports-play/youth-swim-lessons/adaptive-learn-to-swim/">Adaptive Learn-To-Swim</a><br />&gt; <a href="http://ymcacassclay.org/y-programs/youth-development/swim-sports-play/youth-swim-lessons/beginner-swimmers/">Beginner Swimmers</a><br />&gt; <a href="http://ymcacassclay.org/y-programs/youth-development/swim-sports-play/youth-swim-lessons/progressive-independent-swimmers/">Progressive Independent Swimmers</a><br />&gt; <a href="http://ymcacassclay.org/y-programs/youth-development/swim-sports-play/gators-swim-team/insta-gators/">Insta-Gators</a> (For swimmers new to competitive swimming!)<br />&gt; <a href="http://fmgators.ymcacassclay.org">FM Gators Swim Team</a><br />&gt; <a href="http://ymcacassclay.org/y-schedules/aquatics/">Water Exercise</a><br />&gt; <a href="http://ymcacassclay.org/y-schedules/aquatics/">Lap, Open, Adaptive &amp; Family Swim<br /></a>&gt; <a href="http://ymcacassclay.org/y-programs/healthy-living/health-well-being-fitness/aquatics/#adult-learn-to-swim">Adult Learn-To-Swim</a><br />&gt; <a href="http://ymcacassclay.org/y-programs/healthy-living/health-well-being-fitness/aquatics/#gators-adult-swim-team">Adult Swim Team</a> </p>
<p>WE ALSO OFFER PRIVATE LESSONS &#8211; <a href="http://ymcacassclay.org/y-programs/youth-development/swim-sports-play/youth-swim-lessons/private-swim-lessons/">CLICK HERE</a> FOR DETAILS.</p>
<p>For more information on aquatics at the Y, stop by for a tour and or <a href="http://ymcacassclay.org/y-schedules/aquatics/">click here</a> for our current pool schedule.</p>
]]></content:encoded>
			<wfw:commentRss>http://ymcacassclay.org/blog/2012/01/15/aquatics/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>YMCA Camp Cormorant: Register by February 28 &amp; Save $25</title>
		<link>http://ymcacassclay.org/blog/2012/01/12/cormorant/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=cormorant</link>
		<comments>http://ymcacassclay.org/blog/2012/01/12/cormorant/#comments</comments>
		<pubDate>Thu, 12 Jan 2012 13:53:47 +0000</pubDate>
		<dc:creator>alison.monke</dc:creator>
				<category><![CDATA[Youth Development]]></category>

		<guid isPermaLink="false">http://ymcacassclay.org/?p=531644</guid>
		<description><![CDATA[Camp Cormorant, which is located on the beautiful shores of Big Cormorant Lake, provides a unique outdoor environment with rustic cabins, an extensive beach and waterfront, athletic fields, a volleyball&#8230; <a href="http://ymcacassclay.org/blog/2012/01/12/cormorant/" class="read_more">Read More</a>]]></description>
			<content:encoded><![CDATA[<p>Camp Cormorant, which is located on the beautiful shores of Big Cormorant Lake, provides a unique outdoor environment with rustic cabins, an extensive beach and waterfront, athletic fields, a volleyball sand court, horse trails and much more to enhance the camping experience. Our camp curriculum provides more than just a good time or teaching outdoor skills. Developing Christian values in devotions, respect for fellow campers, gaining new interests and talents, enjoying the outdoors with new and old friends is the framework of Camp Cormorant.</p>
<p>Leadership is provided by our college and high school staff that are carefully screened and selected on the basis of their enthusiasm, maturity, skills and desire to work with children. Health and safety is the number one priority and all staff attend an intensive training period which includes instruction in First Aid and CPR.</p>
<p>So come join us and experience the “spirit” and “tradition” of Camp Cormorant. It will stay with you forever!</p>
<p><a href="http://ymcacassclay.org/wp-content/uploads/2011/01/CormorantShore.jpg"><img class="alignleft size-full wp-image-530354" style="border-style: initial; border-color: initial;" title="CormorantShore" src="http://ymcacassclay.org/wp-content/uploads/2011/01/CormorantShore.jpg" alt="CormorantShore YMCA Camp Cormorant: Register by February 28 & Save $25" width="690" height="151" /></a></p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p>&gt; <a href="http://ymcacassclay.org/y-programs/youth-development/camp/camp-cormorant/?page_id=515809">2012 Camps &amp; Sessions</a><br />&gt; <a href="http://ymcacassclay.org/wp-content/uploads/2011/01/CampCormorantRegistrationForm20121.pdf">2012 Camp Registration Form</a><br />&gt; <a href="http://ymcacassclay.org/y-programs/youth-development/camp/camp-cormorant/?page_id=515811">Camp Scholarships</a><br />&gt; <a href="http://ymcacassclay.org/y-programs/youth-development/camp/camp-cormorant/?page_id=513820">Camp Photo Gallery</a><br />&gt; <a href="http://ymcacassclay.org/y-programs/youth-development/camp/camp-cormorant/?page_id=515812">Camp Alumni</a><br />&gt; <a href="http://ymcacassclay.org/y-programs/youth-development/camp/camp-cormorant/?page_id=515814">Camp Rentals</a><br />&gt; <a href="http://www.ymcacassclay.org/y-programs/youth-development/camp/camp-cormorant/directions/">Directions to Camp</a></p>
<p><strong>Dave Harman</strong><br />YMCA Youth Development Director<br />(701) 364-4116 (off season)<br />(218) 532-2570 (summer)<br />e-mail: <a href="mailto:hawk@ymcacassclay.org">hawk@ymcacassclay.org</a></p>
]]></content:encoded>
			<wfw:commentRss>http://ymcacassclay.org/blog/2012/01/12/cormorant/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>AmeriCorps Members to Host Food and Fleece Drive</title>
		<link>http://ymcacassclay.org/blog/2012/01/11/mlk/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=mlk</link>
		<comments>http://ymcacassclay.org/blog/2012/01/11/mlk/#comments</comments>
		<pubDate>Wed, 11 Jan 2012 13:46:43 +0000</pubDate>
		<dc:creator>alison.monke</dc:creator>
				<category><![CDATA[Social Responsibility]]></category>

		<guid isPermaLink="false">http://ymcacassclay.org/?p=531637</guid>
		<description><![CDATA[Donations of Food and Fleece will be accepted January 16-20, 2012 at all local YMCA locations.
Dr. Martin Luther King Jr. once said, “Life’s most persistent and urgent question is:&#8230; <a href="http://ymcacassclay.org/blog/2012/01/11/mlk/" class="read_more">Read More</a>]]></description>
			<content:encoded><![CDATA[<p><img class="alignright size-full wp-image-529781" title="AmeriCorpsLogo" src="http://ymcacassclay.org/wp-content/uploads/2010/12/AmeriCorpsLogo.gif" alt="AmeriCorpsLogo AmeriCorps Members to Host Food and Fleece Drive" width="131" height="131" /></p>
<p><strong>Donations of Food and Fleece will be accepted January 16-20, 2012 at all local YMCA locations.</strong></p>
<p>Dr. Martin Luther King Jr. once said, <strong>“Life’s most persistent and urgent question is: ‘What are you doing for others?”’  </strong>Each year, Americans across the country answer that question by coming together on the King Holiday (January 16<sup>th</sup>) to serve their neighbors and communities.</p>
<p>In honor of Martin Luther King Jr. Day, the 60 AmeriCorps members at the YMCA of Cass and Clay Counties will be holding their annual “Food and Fleece” Drive.  <strong>Donations of food and fleece will be accepted at all YMCA locations during the week of January 16-20, 2012.</strong>  The fleece will be made into blankets and donated, along with food collected, to local shelters.</p>
<p>The AmeriCorps members will also be participating in various service projects during the week at the New Life Center. For additional information on this project or to get involved, please call Heidi Dittmer, YMCA Volunteer Program Assistant, at 701-364-4134.</p>
]]></content:encoded>
			<wfw:commentRss>http://ymcacassclay.org/blog/2012/01/11/mlk/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Next YMCA Program Session Begins February 6</title>
		<link>http://ymcacassclay.org/blog/2012/01/08/febprograms/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=febprograms</link>
		<comments>http://ymcacassclay.org/blog/2012/01/08/febprograms/#comments</comments>
		<pubDate>Sun, 08 Jan 2012 13:54:39 +0000</pubDate>
		<dc:creator>alison.monke</dc:creator>
				<category><![CDATA[Youth Development]]></category>

		<guid isPermaLink="false">http://ymcacassclay.org/?p=531648</guid>
		<description><![CDATA[REGISTER NOW for youth development programs that help children learn, grow and thrive!CLICK HERE TO USE ONLINE REGISTRATION! 
Program Categories



Climbing Wall
Gators Swim Team
SCUBA &#38; Snorkeling
Skate Park&#8230; <a href="http://ymcacassclay.org/blog/2012/01/08/febprograms/" class="read_more">Read More</a>]]></description>
			<content:encoded><![CDATA[<p>REGISTER NOW for youth development programs that help children learn, grow and thrive!<br /><a href="http://ymcacassclay.org/y-programs/register-online/">CLICK HERE TO USE ONLINE REGISTRATION! </a></p>
<h3>Program Categories</h3>
<p><img class="alignright size-full wp-image-529118" title="Screen shot 2011-02-23 at 9.11.48 AM" src="http://ymcacassclay.org/wp-content/uploads/2011/02/Screen-shot-2011-02-23-at-9.11.48-AM.png" alt="Screen shot 2011 02 23 at 9.11.48 AM Next YMCA Program Session Begins February 6" width="135" height="185" /></p>
<div id="subcategories">
<ul>
<li><a href="http://ymcacassclay.org/y-programs/youth-development/swim-sports-play/climbing-wall/">Climbing Wall</a></li>
<li><a href="http://ymcacassclay.org/y-programs/youth-development/swim-sports-play/gators-swim-team/">Gators Swim Team</a></li>
<li><a href="http://ymcacassclay.org/y-programs/youth-development/swim-sports-play/scuba-rangers-snorkeling-cadets/">SCUBA &amp; Snorkeling</a></li>
<li><a href="http://ymcacassclay.org/y-programs/youth-development/swim-sports-play/skate-park/">Skate Park</a></li>
<li><a href="http://ymcacassclay.org/y-programs/youth-development/swim-sports-play/youth-basketball/">Youth Basketball</a></li>
<li><a href="http://ymcacassclay.org/y-programs/youth-development/swim-sports-play/baton-twirling/">Youth Baton Twirling</a></li>
<li><a href="http://ymcacassclay.org/y-programs/youth-development/swim-sports-play/youth-fitness/">Youth Fitness</a></li>
<li><a href="http://ymcacassclay.org/y-programs/youth-development/swim-sports-play/youth-gymnastics/">Youth Gymnastics</a></li>
<li><a href="http://ymcacassclay.org/y-programs/youth-development/swim-sports-play/martial-arts/">Youth Martial Arts</a></li>
<li><a href="http://ymcacassclay.org/y-programs/youth-development/swim-sports-play/youth-racquetball/">Youth Racquetball</a></li>
<li><a href="http://ymcacassclay.org/y-programs/youth-development/swim-sports-play/youth-swim-lessons/">Youth Swim Lessons</a></li>
<li><a href="http://ymcacassclay.org/y-programs/youth-development/swim-sports-play/youth-volleyball/">Youth Volleyball</a></li>
</ul>
</div>
<div id="program-quicklinks">
<div id="special-activity-links">
<h3> <a href="http://ymcacassclay.org/wp-content/uploads/2011/02/Screen-shot-2011-02-23-at-9.10.32-AM.png"><img class="alignright size-full wp-image-529121" title="Screen shot 2011-02-23 at 9.10.32 AM" src="http://ymcacassclay.org/wp-content/uploads/2011/02/Screen-shot-2011-02-23-at-9.10.32-AM.png" alt="Screen shot 2011 02 23 at 9.10.32 AM Next YMCA Program Session Begins February 6" width="174" height="190" /></a>Special Activities</h3>
<ul>
<li><a href="http://ymcacassclay.org/y-programs/youth-development/swim-sports-play/#birthday-parties-rentals-fercho-ymca">Birthday Parties &amp; Rentals: Fercho YMCA</a></li>
<li><a href="http://ymcacassclay.org/y-programs/youth-development/swim-sports-play/#birthday-parties-rentals-schlossman-ymca">Birthday Parties &amp; Rentals: Schlossman YMCA</a></li>
<li><a href="http://ymcacassclay.org/y-programs/youth-development/swim-sports-play/#movin-groovin-a-fitness-program-for-school-out-days">Movin&#8217; &amp; Groovin&#8217;: A Fitness Program for School Out Days</a></li>
<li><a href="http://ymcacassclay.org/y-programs/youth-development/swim-sports-play/#playgroups-with-a-purpose">Playgroups With A Purpose</a></li>
<li><a href="http://ymcacassclay.org/y-programs/youth-development/swim-sports-play/#saturday-fun-nights">Saturday Fun Nights</a></li>
<li><a href="http://ymcacassclay.org/y-programs/youth-development/swim-sports-play/#teen-nights">Teen Nights</a></li>
</ul>
</div>
</div>
]]></content:encoded>
			<wfw:commentRss>http://ymcacassclay.org/blog/2012/01/08/febprograms/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>11th Annual Ice Fishing Tournament &#8211; Sat. Jan. 21</title>
		<link>http://ymcacassclay.org/blog/2012/01/05/11th-annual-ice-fishing-tournament-saturday-jan-21/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=11th-annual-ice-fishing-tournament-saturday-jan-21</link>
		<comments>http://ymcacassclay.org/blog/2012/01/05/11th-annual-ice-fishing-tournament-saturday-jan-21/#comments</comments>
		<pubDate>Thu, 05 Jan 2012 16:35:09 +0000</pubDate>
		<dc:creator>alison.monke</dc:creator>
				<category><![CDATA[Special Events]]></category>
		<category><![CDATA[Youth Development]]></category>

		<guid isPermaLink="false">http://ymcacassclay.org/?p=531679</guid>
		<description><![CDATA[A Great Indoor Family Event!


Saturday, January 21, 2012
Fercho YMCA &#8211; 1:30 to 3:30pm
Join us for a weighted fish draw, casting contest and more!Door prizes, special drawings and&#8230; <a href="http://ymcacassclay.org/blog/2012/01/05/11th-annual-ice-fishing-tournament-saturday-jan-21/" class="read_more">Read More</a>]]></description>
			<content:encoded><![CDATA[<p><strong>A Great Indoor Family Event!</strong></p>
<p><strong><img class="alignright size-medium wp-image-531687" style="border-style: initial; border-color: initial;" title="DSC_3730" src="http://ymcacassclay.org/wp-content/uploads/2012/01/DSC_3730-300x199.jpg" alt="DSC 3730 300x199 11th Annual Ice Fishing Tournament   Sat. Jan. 21" width="300" height="199" /></strong></p>
<div>
<p><strong>Saturday, January 21, 2012</strong></p>
<p><strong>Fercho YMCA &#8211; 1:30 to 3:30pm</strong></p>
<p>Join us for a weighted fish draw, casting contest and more!<br />Door prizes, special drawings and cash prizes for the 10 largest fish drawn will be given.</p>
<p><strong>Adult prizes: </strong><br /> 1st    $500 Scheels Gift Card <br /> 2nd   $250 Scheels Gift Card <br /> 3rd    Hand-Held GPS </p>
<p><strong>Youth prizes:</strong><br />1st   One Week at Camp Cormorant<img class="alignright size-medium wp-image-531686" style="border-style: initial; border-color: initial;" title="DSC_3712" src="http://ymcacassclay.org/wp-content/uploads/2012/01/DSC_37122-300x199.jpg" alt="DSC 37122 300x199 11th Annual Ice Fishing Tournament   Sat. Jan. 21" width="300" height="199" /><br />2nd  Mountain Bike <br />3rd   $50 Scheels Gift Card </p>
<p>All proceeds benefit YMCA Camp Cormorant! </p>
<p>Cost: $5 for Youth, $10 for Adults<br />(Military Families free with Military I.D.) </p>
</div>
<div>
<p>Sponsored by Y Service Club, FM Walleyes Unlimited &amp; Scheels.<br />Questions? Contact Dave Harman &#8211; 701-364-4116<br /> </p>
</div>
]]></content:encoded>
			<wfw:commentRss>http://ymcacassclay.org/blog/2012/01/05/11th-annual-ice-fishing-tournament-saturday-jan-21/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Snorkeling Cadets Program Begins January 15</title>
		<link>http://ymcacassclay.org/blog/2012/01/04/snorkel-cadets/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=snorkel-cadets</link>
		<comments>http://ymcacassclay.org/blog/2012/01/04/snorkel-cadets/#comments</comments>
		<pubDate>Wed, 04 Jan 2012 16:31:35 +0000</pubDate>
		<dc:creator>alison.monke</dc:creator>
				<category><![CDATA[Youth Development]]></category>

		<guid isPermaLink="false">http://ymcacassclay.org/?p=531584</guid>
		<description><![CDATA[Learn a sport that can be enjoyed for a life time!  Build confidence, self-esteem and pride.



Snorkeling Cadets learn the fundamentals of using a mask and snorkel, and also get&#8230; <a href="http://ymcacassclay.org/blog/2012/01/04/snorkel-cadets/" class="read_more">Read More</a>]]></description>
			<content:encoded><![CDATA[<div>
<p>Learn a sport that can be enjoyed for a life time!  Build confidence, self-esteem and pride.</p>
</div>
<div>
<div>
<div><strong>Snorkeling Cadets</strong> learn the fundamentals of using a mask and snorkel, and also get to try the SCUBA equipment. <img class="alignright size-thumbnail wp-image-531591" title="snorkel" src="http://ymcacassclay.org/wp-content/uploads/2012/01/snorkel-141x150.jpg" alt="snorkel 141x150 Snorkeling Cadets Program Begins January 15" width="141" height="150" /></div>
<div>This Program runs the third Sunday of each month January–May from 6:00 to 7:00 pm. Fee includes all dates.</div>
</div>
<div>
<ul>
<li>Jan 15, Feb 19, Mar 18, Apr 15, May 20,</li>
</ul>
<div>Ages 8 &#8211; 17</div>
</div>
<p>Fercho YMCA - Large Pool </p>
<div>
<p>All participants completing the training program will take part in a graduation ceremony and be invited to special events throughout the year to practice their skills and learn new things.</p>
<p><strong>Register at anytime. Come and join the fun!</strong></p>
<p><a href="http://ymcacassclay.org/y-programs/register-online" target="_blank">Register Online</a>  or call 701.293.9622.</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
</div>
</div>
]]></content:encoded>
			<wfw:commentRss>http://ymcacassclay.org/blog/2012/01/04/snorkel-cadets/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>LIVESTRONG at the YMCA &#8211; New Session Starts January 9</title>
		<link>http://ymcacassclay.org/blog/2011/12/22/livestrong/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=livestrong</link>
		<comments>http://ymcacassclay.org/blog/2011/12/22/livestrong/#comments</comments>
		<pubDate>Thu, 22 Dec 2011 11:00:03 +0000</pubDate>
		<dc:creator>alison.monke</dc:creator>
				<category><![CDATA[Healthy Living]]></category>

		<guid isPermaLink="false">http://ymcacassclay.org/?p=531482</guid>
		<description><![CDATA[This 12-week wellness program builds strength and self-confidence for cancer survivors!  The program is FREE, and includes a YMCA membership for the participant and a support person for the duration&#8230; <a href="http://ymcacassclay.org/blog/2011/12/22/livestrong/" class="read_more">Read More</a>]]></description>
			<content:encoded><![CDATA[<p>This 12-week wellness program builds strength and self-confidence for cancer survivors!  The program is FREE, and includes a YMCA membership for the participant and a support person for the duration of the program. </p>
<p>&gt; <a href="http://ymcacassclay.org/livestrongstories">VIEW PARTICIPANT TESTIMONIALS<br /></a>&gt; <a href="http://ymcacassclay.org/livestrong">VIEW FULL PROGRAM DESCRIPTION</a><br />&gt; <a href="http://ymcacassclay.org/y-programs/healthy-living/health-well-being-fitness/adult-programs/livestrong-at-the-ymca/" class="broken_link">VIEW UPCOMING SESSION DATES</a></p>
<p><a href="http://ymcacassclay.org/wp-content/uploads/2011/12/LIVESTRONG-Winter.jpg"><img class="size-full wp-image-531379 alignleft" title="LIVESTRONG-Winter" src="http://ymcacassclay.org/wp-content/uploads/2011/12/LIVESTRONG-Winter.jpg" alt="LIVESTRONG Winter LIVESTRONG at the YMCA   New Session Starts January 9" width="670" height="300" /></a></p>
]]></content:encoded>
			<wfw:commentRss>http://ymcacassclay.org/blog/2011/12/22/livestrong/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>

