FREE 60 MINUTE PERSONAL TRAINING ORIENTATION
As a Y member, you receive a FREE 60 MINUTE SESSION with a personal trainer!
60 Minute Personal Training Orientation Includes:
15 min. InBody Composition Assessment:
The InBody is the most advanced body composition analyzer on the market and is trusted by top hospitals, universities, and professional sports teams because of it precision. Simply stand on the device for 45 seconds and see your percent body fat, basal metabolic rate, segmental muscle balance, body composition, history and much more.
15 min. Consultation:
Our personal trainers will take the time to get to know you and your personal goals. They will also analyze your previous fitness experience and discuss areas of interest to make your workouts fun and exciting!
30 min. Exercise:
Come ready in your workout clothes! The last 30 minutes you will be on the fitness floor getting acquainted with the fitness equipment. This 30 minutes will be spent depending on your fitness level. Get comfortable with the fitness equipment or get a 30 minute circuit workout in! This 30 minutes is designed specifically for you.
Schedule your orientation at the Fercho Fitness Center Desk today!
For more information, contact Caleb Johnson at 701.356.1447.