Bible Study
You are invited to a Bible Study at the Fercho YMCA on Friday evenings from 7:30-8:30 p.m.
There is no cost to attend. For information, call John Dabill at 701.541.4290.
Active Older Adults
SilverSneakers® Program Available at the YMCA!
Classes Included in a YMCA Membership:
SilverSneakers® Muscular Strength & Range of Movement
Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement, and activity for daily living skills. Hand-held weights, elastic tubing with handles, and a ball are offered for resistance; a chair is used for seated or standing support.
> Look for this class on our Group Fitness Schedule
SilverSneakers® Cardio Circuit
This class combines fun with fitness to increase your cardiovascular and muscular endurance power with a standing circuit workout. Upper body strength work with hand-held weights, elastic tubing with handles and a ball is alternated with non-impact aerobic choreography. A chair is offered for support, stretching and relaxation exercises.
> Look for this class on our Group Fitness Schedule
SilverSneakers® YogaStretch will move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and a final relaxation will promote stress reduction and mental clarity.
> Look for this class on our Group Fitness Schedule
SilverSneakers® SilverSplash® Activate your aqua exercise urge for variety! SilverSplash® offers LOTS of fun and shallow water moves to improve agility, flexibility and cardiovascular endurance. No swimming ability is required, and a special SilverSneakers® kickboard is used to develop strength, balance and coordination.
> Look for this class on our Aquatics Schedule
Contact our Health and Wellness Coordinator at 701.356.1468 for more information on SilverSneakers.
