50+

At the YMCA you are not just a part of the facility, you become part of our community!  We have many options and activities for our active older adults and Silver Sneakers members!

Get active and involved with other lively members at the Y!

Active Older Adults Exercise Program

The Active Older Adults program is starting FREE 12-week exercise sessions.  This is an opportunity for older adults looking to gain more knowledge in the fitness center regarding muscular strength conditioning, cardio strength conditioning, balance and flexibility to gain personal attention in a small-group setting. Register online, call 701.293.9622 or stop by either Y!

Session  |  Days  | Time  | Location 
Upcoming Winter/Spring Sessions coming soon. Check back shortly!

Noontime Newdels

Every 3rd Mon | 11:15 am - 1:00 pm | Schlossman | FREE for members
Every 3rd Tues | 11:15 am - 1:00 pm | Fercho | FREE for members
Join us for health-related discussions and a potluck-style lunch! This is a great time to get to know other members of the Y!

Cards!

Thursdays | 11:00am - 12:00pm | Fercho | FREE for members
Join us for pinochle, whist, cribbage, dominos and more!

Join us for health-related discussions and a potluck-style lunch! This is a great time to get to know other members of the Y!Pickleball

The YMCA now offers pickleball! Stop by the Fercho YMCA Monday - Friday from 9:00-10:00am, and Saturday and Sunday from 12:00-1:30pm, and join in a game! (Open to all YMCA members. There are no scheduled games, you can just make up teams and play!)

Silver Sneaker Group Fitness Classes

Gain flexibility, balance, strength and more! These classes are designed specifically with you in mind. Learn more >

New to SilverSneakers? Here's how to apply:

1) Contact your insurance company to see if you qualify for Silver Sneakers.

2) If you do qualify, fill out the application forms, which can be found online or at either Member Services Desk. Along with the application forms, you must also present your insurance card and a photo ID to Member Services.

3) Then take a tour at the Y! Jump into a class! And start enjoying our programs that support physical, intellectual and spiritual strength designed specifically with YOU in mind. 

 (SilverSneakers membership have access to all classes, areas and all the YMCA offers. You are not restricted to only SilverSneakers programs and classes - although they are made just for you!  The same goes for just our YMCA senior members who may not have SilverSneakers - you are welcome to all the SilverSneakers classes, events and more!)

 

Questions? Contact Katelyn Whittenburg at 701.356.1448 or katelyn.whittenburg@ymcacassclay.org for any questions or comments.