Wellness Programs

Experience group fitness workouts in a private, one-on-one setting with an experienced instructor. Private lessons are for all levels of participants from true beginners to experienced exercisers. Each private lesson can be scheduled in 30-90 minute blocks, booked in advance. We also are now providing instruction for couples or small group of up to four. Ask your favorite group fitness instructor if he/she is offering private training sessions and make your appointment with the fitness desk at either YMCA branch.

Private Sessions
Member Fee/Hour: $29.00
Non-Member Fee/Hour: $55.00 

Small Group Sessions: 2 - 4 Participants
Member Fee/Hour: $19.00/person
Non-Member Fee/Hour: $39.00/person

New program for members!

Healthy Living Coaches provide an array of wellness support and tools based on individual needs and goals. Whether you are new to fitness and want to learn how to use some of the machines, or a seasoned athlete looking for a new workout plan, Healthy Living Coaches can help! Available for all ages!

Healthy Living Coaches can:

• Help track your progress
• Be a motivator or accountability
• Workout buddy 
• Go to a fitness class with you
• Be your encouragement 
• Have your workout ready
• Get kids excited about fitness 
• Help set goals and succeed
• The options are endless!

4 FREE appointments with membership! Only $15 a month after that.
For more information or to schedule your first appointment, contact Caleb Johnson
at 701.356.1447 or caleb.johnson@ymcacassclay.org, or sign up at either Fitness Center desk or front desk.

LIVESTRONG® at the YMCA is a wellness program that builds strength and self-confidence for cancer survivors. This FREE 12-week program is designed for cancer survivors who have become de-conditioned or chonically fatigued from their disease and/or treatment. The focus is on cardio-respiratory fitness and strength training with the outcome of the class being overall wellness.

Individuals will work with an Exercise Specialist to develop a personalized wellness program.  Participants of LIVESTRONG® at the YMCA also receive a full membership at the Y while enrolled in the program, and may have a support person enrolled in class with them. For additional information, please contact Caleb Johnson at 701.356.1447 or caleb.johnson@ymcacassclay.org.

Click Here for more information and up coming sessions.

This class takes you through a series of relaxing movements in basic yoga poses. Intended for beginners in yoga, the instructor will ease you into the motions and build your self-confidence about the exercises.