Fitness, Health & Wellness

Whatever your health and wellness goals are, the Y is here to help.

The Y aims to improve our communities’ health and well-being by providing spaces, equipment, programs and classes that promote wellness, reduce risk for disease and help our members and guests reclaim their health. At every age and every level of activity, you’ll find people just like you looking to live a little bit healthier. The Fitness Centers at both the Ferco and Schlossman YMCAs include Selectorized weight machines, free weights, cardio machines and a stretching area. The Fercho Fitness Center includes a walking track. Members and guests can achieve a complete workout in the Fitness Center at either location — blending strength, endurance and flexibility!

Ages and Guidelines

The Fitness Centers are available for ages 15+. Youth ages 12-14 can earn access into the Fitness Center within arms-length of a parent/guardian, or unsupervised after completing the Y’s FREE Youth Exercise Concepts Course, which consists of a one-hour session with a fitness associate. For a full description of Fitness Center age and facility guidelines, visit our Facility Hours and Guidelines page.

Hours
Monday – Friday 5:00am – 10:30am
Saturday – Sunday 6:00am – 7:30pm

The Fitness Center at the Schlossman YMCA is open and staffed 24 hours a day, 365 days a year! 24/hr Fitness Center Access at the Schlossman YMCA can be utilized anytime outside normal facility hours: 11pm to 5am on weekdays, and 8pm – 6am on weekends. There is a separate entrance to the Fitness Center, located just around the corner from the usual YMCA entrance, marked by a purple and red YMCA logo. There will be a scanner by the door – just scan your membership card, and you’ll be good to go!

Members must be ages 18+ to use the Fitness Center after regular hours. 


Fitness Center Offerings
Weight Area

The Y’s extensive weight areas include over 90 pieces of strength equipment between both Fitness Centers, including Selectorized machines and free weights. Selectorized weight machines are great for both beginners and advanced fitness levels and are designed to guide your body through a controlled range of motion. Available Selectorized weight machines include brands like Hammer Strength, Paramount, Cybex, and more! Free weights include olympics benches, squat racks, Smith machines, dumbbells, kettlebells, a functional training space (Schlossman) and more. 

Cardio Area

The Y offers over 140 pieces of cardio equipment between both Fitness Centers to get your heart rate up and get you moving! Cardio equipment includes treadmills, elliptical machines, stationary bikes, step mills, rowing machines, and more with many of them featuring television screens or smart phone integration technology.

Smart Start Fitness Center Orientation

Whether you’re a life-long athlete or just joined the gym for the first time, we want you to feel comfortable in our facility! That’s why we offer a FREE 30-minute fitness center orientation to all new members, in which a fitness team member will walk you through the Y’s Fitness Center guidelines, how to use our equipment, review some of our other health and wellness classes and program, and answer any questions you may have! Learn more about the Smart Start Fitness Center Orientation here: ymcacassclay.org/welcome.

Personal Training

Personal Trainers are available in both Fitness Centers during all regular hours. Our personal trainers can define your unique needs and build a personal fitness plan specifically for you. This personal attention will help you reach your goals and make healthy living a part of your lifestyle. Because our personal training is done in the Y environment, it’s comfortable, approachable, and not intimidating. Additionally, all members receive one FREE 60-minute personal training session! To purchase or schedule sessions, visit the Member Services Desk. Learn more about Personal Training here: ymcacassclay.org/personaltraining.

Myzone Heart Rate Monitors

Myzone monitors bring an entirely new element to your workout and are designed to keep heart rates in a target zone that quickens metabolism and boosts energy. Members and guests who wear the Myzone monitors may track their progress on the screens available in the Schlossman Fitness Center and specific group fitness classes. Myzone Heart Rate Monitors are available for purchase at the Member Services Desk. Learn more about Myzone Heart Rate Monitors here: ymcacassclay.org/myzone.

And More!
The Fitness Centers also include additional benefits, like the Walking Track (Fercho), stretching area (including foam rollers, resistance bands, medicine balls, etc.), lockers and cubbies, workout cards – and most importantly – friendly and supportive staff!


For more information about YMCA Fitness Centers, please contact Ryan Carlson at 701.356.1447 or ryan.carlson@ymcacassclay.org