Stay Healthy at Home

Staying connected matters. Our Fitness Facilities may be closed, but the YMCA is here to help you, your family, and our community stay active and engaged during this time.

Every weekday, we’ll be sharing fun content to our Facebook page, like fitness live chats, group fitness workouts, nutrition advice, activities for kids/families, and more! Be sure to follow along, and stay healthy at home!

Visit our Facebook Page


Healthy Living Challenges

During the month of April, we’re challenging you to find creative ways to stay healthy at home with Healthy Living Challenges – for kids and adults! Download the bingo cards below for some ideas or come up with your own fun activities to stay moving during your time at home. Post a photo or video to social media using #ymcacassclay to show us what you’re doing to stay active!

Adult Challenge      Youth Challenge


Virtual Group Fitness Classes

Every weekday morning at 5am, we’ll be sharing a Group Fitness video workout from one of our awesome Group Fitness instructors on our Facebook page! We’ll have options for strength, mind/body, cardio, kids/family, and more! View individual videos using the links below, or visit our YouTube playlist to see them all in one place!

Visit our YouTube Playlist


Bonus Group Fitness Activities

Below you can find some bonus workouts and additional content put together by our Group Fitness team!


Fitness Team Lives

Every weekday at 1pm, we’ll go LIVE on our Facebook page with our Fitness Team for a Q&A, workout ideas, and fitness tips and tricks to help you stay healthy at home! Can’t tune in every day? No worries – the videos can all be found on our Facebook Page at any time! Or, use the links below to download the workouts!

Video Links
Downloadable PDFs

Visit our Facebook Page


Activities for Kids & Families

Kiddos feeling cooped up? Below you can find some fun activities to keep kids active, engaged, and learning during their time at home!

Downloadable Activities
Cooking with Kids
Follow-Along Videos

Visit our YouTube Playlist


Questions? Ideas? Feel free to email us at fitness@ymcacassclay.org – we’d love your feedback on how we can meet your fitness needs during this time!

Message to Members & Participants Regarding COVID-19 (Coronavirus)