Stay Healthy at Home

Last updated on Tuesday, June 23


Staying connected matters, and the YMCA is here to help you, your family, and our community stay active and engaged during this time.

We’ll be sharing fun content to our Facebook page, like fitness live chats, group fitness workouts, nutrition advice, activities for kids/families, and more! Be sure to follow along, and stay healthy at home!

Visit our Facebook Page


Healthy Living Challenges

We’re challenging you to find creative ways to stay healthy with Healthy Living Challenges – for kids and adults! Download the bingo cards below for some ideas or come up with your own fun activities to stay moving. Post on social media using #ymcacassclay to show us what you’re doing to stay active!

Adult Challenge      Youth Challenge


Virtual Group Fitness Classes

We have virtual options for strength, mind/body, cardio, kids/family, and more! View individual videos using the links below, or visit our YouTube playlist to see them all in one place.

Erin’s Videos
Sunrise Yoga Playful Movement for Kids Muscle Fitness Yoga for Athletes Pilates
Chair Pilates Ultimate Circuit Training Barre Sculpt Primal Yoga Flow Tabata
Chair Yoga Mat Pilates for Core / Glutes Tabata Toning Vinyasa Flow Yoga  
HIIT / Yoga Tabata Intervals for Kids Yoga Foundations Ladder Circuit / HIIT  
Sara’s Videos
Mommy & Me Workout #1 Stairs Workout Freestyle Boxing LesMills BARRE Technique
Mommy & Me Workout #2 Cardio Yoga Glider Workout Transform Workout
Freestyle Barre Earth Day Workout Glute Workout Mommy & Me: Stroller Workout

Visit our YouTube Playlist


Bonus Group Fitness Activities

Below you can find some bonus content put together by our Group Fitness team!

Ultimate Circuit Training Workout #1 Ultimate Circuit Training Workout #2 Outdoor Scavenger Hunt Workout

Fitness Team & Nutrition Lives

Our team went LIVE with a handful of fitness videos on our Facebook page including Q&As, workout ideas, nutrition advice, and fitness tips and tricks to help you stay healthy at home!

Fitness Lives
Easy At-Home Exercises Core / Yoga Flow Bodyweight Circuit #1 Warm-Up / Cool-Down
Ab / Core Circuit Balance & Stability Bodyweight Circuit #2 Exercise Band Workout
Downloadable PDFs – follow along with the Fitness videos!
Ab / Core Circuit Core / Yoga Flow Bodyweight Circuit #1 Exercise Band Workout
Warm-Up / Cool-Down Balance & Stability Bodyweight Circuit #2 Foam Rolling
Nutrition Lives
Nutrition LIVE with Erin Walters #1 Nutrition LIVE with Erin Walters #4 Nutrition LIVE with Erin Walters #7
Nutrition LIVE with Erin Walters #2 Nutrition LIVE with Erin Walters #5 Nutrition LIVE with Erin Walters #8
Nutrition LIVE with Erin Walters #3 Nutrition LIVE with Erin Walters #6 Nutrition LIVE with Erin Walters #9

Visit our Facebook Page


Activities for Kids & Families

Kiddos feeling cooped up? Below you can find some fun activities to keep kids active, engaged, and learning!

Downloadable Activities
Kids “School Lunch” Menu Ideas Water Safety Coloring Book Apple Donuts Active Fun at Home
Coloring Page & Activity Worksheet Homemade Play-Dough DIY Laser Maze Germ Monster Craft
Active Alphabet Egg Drop Experiment Alphabet BINGO Ice Cube Experiment
Neighborhood Scavenger Hunt Shaving Cream Rain Clouds PB&J Sushi Rolls Germ Experiment
Follow-Along Videos
Homemade Lava Lamps Safety Around Water Story Time Tabata Intervals for Kids
Galaxy in a Bottle Playful Movement Gymnastics Stretches
DIY Volcanoes Mommy & Me Workout #1 Mommy & Me Workout #2

Visit our YouTube Playlist

Daily Tips
Daily Tip #1 Daily Tip #5 Daily Tip #9 Daily Tip #13 Daily Tip #17
Daily Tip #2 Daily Tip #6 Daily Tip #10 Daily Tip #14 Daily Tip #18
Daily Tip #3 Daily Tip #7 Daily Tip #11 Daily Tip #15 Daily Tip #19
Daily Tip #4 Daily Tip #8 Daily Tip #12 Daily Tip #16 Daily Tip #20

Questions? Ideas? Feel free to email us at fitness@ymcacassclay.org – we’d love your feedback on how we can meet your fitness needs during this time!

Message to Members & Participants Regarding COVID-19