Last updated on Monday, May 18
Staying connected matters, and the YMCA is here to help you, your family, and our community stay active and engaged during this time.
We’ll be sharing fun content to our Facebook page, like fitness live chats, group fitness workouts, nutrition advice, activities for kids/families, and more! Be sure to follow along, and stay healthy at home!
Healthy Living Challenges
We’re challenging you to find creative ways to stay healthy with Healthy Living Challenges – for kids and adults! Download the bingo cards below for some ideas or come up with your own fun activities to stay moving. Post on social media using #ymcacassclay to show us what you’re doing to stay active!
Virtual Group Fitness Classes
Every Monday, Wednesday, and Friday morning, we’ll be sharing a video workout from one of our Group Fitness instructors on our Facebook page! We’ll have options for strength, mind/body, cardio, kids/family, and more! View individual videos using the links below, or visit our YouTube playlist to see them all in one place.
|Mommy & Me Workout #1||Stairs Workout||Freestyle Boxing||LesMills BARRE Technique|
|Mommy & Me Workout #2||Cardio Yoga||Glider Workout||Transform Workout|
|Freestyle Barre||Earth Day Workout||Glute Workout||Mommy & Me: Stroller Workout|
Bonus Group Fitness Activities
Below you can find some bonus content put together by our Group Fitness team!
|Ultimate Circuit Training Workout #1||Ultimate Circuit Training Workout #2||Outdoor Scavenger Hunt Workout|
Fitness Team & Nutrition Lives
Our team went LIVE with a handful of fitness videos on our Facebook page including Q&As, workout ideas, nutrition advice, and fitness tips and tricks to help you stay healthy at home!
|Easy At-Home Exercises||Core / Yoga Flow||Bodyweight Circuit #1||Warm-Up / Cool-Down|
|Ab / Core Circuit||Balance & Stability||Bodyweight Circuit #2||Exercise Band Workout|
Downloadable PDFs – follow along with the Fitness videos!
|Ab / Core Circuit||Core / Yoga Flow||Bodyweight Circuit #1||Exercise Band Workout|
|Warm-Up / Cool-Down||Balance & Stability||Bodyweight Circuit #2||Foam Rolling|
Activities for Kids & Families
Kiddos feeling cooped up? Below you can find some fun activities to keep kids active, engaged, and learning!
|Homemade Lava Lamps||Safety Around Water Story Time||Tabata Intervals for Kids|
|Galaxy in a Bottle||Playful Movement||Gymnastics Stretches|
|DIY Volcanoes||Mommy & Me Workout #1||Mommy & Me Workout #2|
Questions? Ideas? Feel free to email us at email@example.com – we’d love your feedback on how we can meet your fitness needs during this time!