4Mind 4Body Mental Wellness Open House

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Date(s) - 05/30/2019
4:00 pm - 7:00 pm

Fercho - YMCA Location

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Mental wellness is essential to everyone’s overall health and well-being. Whether you go to church, meditate, or simply find time to enjoy that cup of tea each morning – it is important find to the balance between work and play, the ups and downs of life, and physical/mental health. Join us for an open house event to connect with health care professionals, learn ways to create mind/body connection, or even just get in a workout or play date with your family. This event it open to all ages.

Interactive Booths:

• Stress Management
• Substance Use
• Recreation
• Parenting/Children’s Mental Health
• Nutrition/Sleep/Basic Needs
• and more!

Other Ways to Connect and Learn:

• Take a tour of the YMCA
• Take a Fitness Center Orientation
• Enjoy the facility (go for a swim, take a class – your choice!) Event participants may use the facility during the event. Dress accordingly!