FITNESS CENTER ORIENTATIONS

FREE 60 MINUTE INTRO TO FITNESS

We want you to feel comfortable using our facilities!
That’s why we offer a FREE fitness center orientation to all members.

Whether you’ve been a member for twenty years or two weeks, get comfortable with the fitness equipment, get started on cardio or strength training workouts, or just get to know your way around the fitness floor with a FREE 60 min. orientation, led by one of our personal trainers.

Here’s what your Intro to Fitness will include:

InBody Composition Assessment (15 min.)
The InBody is the most advanced body composition analyzer on the market, allowing you to see your percent body fat, basal metabolic rate, body composition, and much more. Your trainer will walk through the results with you and discuss how the knowledge can help you achieve greater health and wellness. 

Consultation (15 min.)
Our personal trainers will take the time to get to know you and your personal goals. They will also analyze your previous fitness experience and discuss areas of interest in order to make your workouts fun and exciting!

Exercise (30 min.)
Come ready in your workout clothes! The last 30 minutes you will be on the fitness floor getting acquainted with the fitness equipment. This time is designed specifically for you. Get comfortable with the fitness space, or get a 30 minute workout in!

Schedule your orientation at the Fercho Fitness Center Desk today!
For more information, contact Caleb Johnson at 701.356.1447.