Because we know that healthy lifestyles are achieved through nurturing mind, body and spirit, Adult Programs at the YMCA go beyond just working out. In addition to fitness facilities and our fitness centers, we provide education that promotes healthier decisions, and offer a variety of programs that support physical, intellectual and spiritual strength.
The YMCA works side-by-side with our neighbors every day to make sure that everyone, regardless of age, income or background, has the opportunity to learn, grow and thrive. Whether through fitness programs, outreach and volunteer opportunities, or sports and recreation, the YMCA provides everyone with the opportunity to be healthy and thrive, to connect with others, and to give back and contribute to a better community.
Whether you’ve participated for years or are just starting out, Adult Programs at the YMCA provide a perfect opportunity to be active, to build community, and to reconnect or start fresh with an activity you love.
Registration for all Adult Programs and Sessions is OPEN!
Sports & Recreation
Personal Training Programs
- Personal Training
- Small Group Training
- Personal Run Coaching
- YMCA Training Plans and Health Coaching
- Smart Start Fitness Center Orientation
Programs, Challenges, and More!
- Active Older Adults
- Adulting 101
- Cross-Training Programs
- Golf Performance Training
- LIVESTRONG® at the YMCA
- Myzone Training & Challenges
- Olympic Lifting Class
- Safety Education
- Weight Loss Challenges
- Women on Weights
- Women’s Wellness Camps
For more information on Adult Programs, please contact Ryan Carlson at 701.356.1447 or email@example.com