At the Y, a supportive community is a big part of wellness.
The YMCA offers 100+ weekly group fitness classes for all ages, all levels and all interests. We teach real classes for real people, focusing on your optimal health. From spirit, mind and body classes such as yoga and BODYFLOW®, to high-intensity cardio and strength training such as Cycling and BODYPUMP®, we’ve got something for every body and every age. We hope you’ll find a class that’s fun, supportive, fits your schedule and keeps you moving. Classes are included in membership and are offered at both branches.
YMCA Group Fitness Classes are for ages 15+. Youth ages 12-14 can earn access into Group Fitness Classes within arms-length of a parent/guardian, or unsupervised after completing the Y’s Youth Exercise Concepts Course, which consists of a one-hour session with a fitness associate.
View Our Online Group Fitness Schedules:
Power of 3:
At the Y, we believe in the “POWER OF 3”. We encourage you to try any new group fitness format three times before moving onto something different. It may take three times for your body to truly adjust and excel in a new class or form of exercise. Share with us on social media your experience in your favorite Group Fitness classes using #powerof3!
|Low Difficulty||Moderate/Advanced||Active Older Adults|
|BODYVIVE®||mSMART Cycle||SilverSneakers® Circuit|
|BODYFLOW®||uROAR Cycle||SilverSneakers® Classic|
|Yoga Level I||Yoga in Motion||SilverSneakers® Yoga|
|Zumba||Biking Bootcamp||XABeat Lite|
|XABeat Lite||Mixed Level Yoga|
|SilverSneakers® Splash||Deep Water Tabata|
|Water Wake Up|
Intro to Group Fitness Classes & Workshops
New to Group Fitness? Learn the basics and get started with one of our intro classes! Instructors will teach and demonstrate proper set-up, technique, and form so you are ready and comfortable for class! All levels of fitness and experience welcome. FREE for members!
Intro to BODYPUMP® Class
|Fercho YMCA||2nd & 4th Tues/month||4:30 – 5:15pm|
Intro to XYZ Class
|Schlossman YMCA||2nd & 4th Mon/month||4:30 – 5:15pm|
Intro to Cycle Workshop
We also offer Intro to Cycle Workshops. For more information about these workshops, visit our Cycle page.
Intro to Yoga Workshop
We also offer Intro to Yoga Workshops. For more information about these workshops, visit our Yoga page.
For more information on Group Fitness Classes, contact Sarah Piersol: 701.364.4140 or firstname.lastname@example.org