Group Fitness

Due to COVID-19, YMCA group fitness classes look a little different at this time. For information regarding current class offerings, schedules, and more, please visit our Group Fitness page using the link below.

Current Group Fitness Classes & Information


At the Y, a supportive community is a big part of wellness. 

The YMCA offers 100+ weekly group fitness classes for all ages, all levels and all interests. From spirit, mind and body classes like yoga and BODYFLOW®, to high-intensity cardio and strength training, like Cycling and BODYPUMP®, we’ve got something for every body and every age. We hope you’ll find a class that’s fun, supportive, fits your schedule, and keeps you moving. Classes are included in membership and are offered at both YMCA locations.

YMCA Group Fitness Classes are for ages 15+. Youth ages 12-14 can earn access into Group Fitness Classes within arms-length of a parent/guardian, or unsupervised after completing the Y’s Youth Exercise Concepts Course, which consists of a one-hour session with a fitness associate. 


View Our Online Group Fitness Schedules:

Class Descriptions:
Class Descriptions can be viewed on our mobile app, on the Fercho and Schlossman online Group Fitness schedules, or on our downloadable schedules.


Land Classes

Range of Motion/Toning

Yoga Level I TONETM CORETM Foam Rolling

Endurance

BODYSTEPTM Zumba® Cycle
Turbo Kick® XaBeat® Insanity/HIIT

Strength

Ultimate Circuit Training BODYPUMPTM STRONG®
Yoga Level II Yoga Level III PiYo®

Balance/Flexibility

Mixed Level Yoga BODYFLOWTM Les Mills BarreTM

Active Older Adults

SilverSneakers® Circuit SilverSneakers® Classic XaBEAT® Lite
SilverSneakers® Yoga Zumba Gold  
 
Water Classes

Range of Motion/Toning

SilverSneakers® Splash Aqua Lite Water Wake-Up

Endurance/Strength

Deep Water Exercise WaterinMotion® Hydro-Training
Adult Swim Training HIIT H2O  

Group Fitness Foundations Workshops

Due to COVID-19, Group Fitness Foundations Workshops are not being offered at this time. Stay tuned for updates on upcoming foundations class details!

Learn group fitness techniques with our foundational courses! Each course consists of a two-class workshop, designed to help you feel comfortable and ready to make the most of your workout. All levels welcome. Registration is required, but these workshops are FREE for members! Our foundational courses aren’t just for beginners! Even experienced individuals can feel free to participate to improve form, troubleshoot problem areas, learn foundational techniques, and more!


For more information on Group Fitness Classes, contact Katelyn Whittenburg at 701.364.4140 or katelyn.whittenburg@ymcacassclay.org