Group Fitness

At the Y, a supportive community is a big part of wellness. 

The YMCA offers 100+ weekly group fitness classes for all ages, all levels and all interests. We teach real classes for real people, focusing on your optimal health. From spirit, mind and body classes such as yoga and BODYFLOW®, to high-intensity cardio and strength training such as Cycling and BODYPUMP®, we’ve got something for every body and every age. We hope you’ll find a class that’s fun, supportive, fits your schedule and keeps you moving. Classes are included in membership and are offered at both branches.

YMCA Group Fitness Classes are for ages 15+. Youth ages 12-14 can earn access into Group Fitness Classes within arms-length of a parent/guardian, or unsupervised after completing the Y’s Youth Exercise Concepts Course, which consists of a one-hour session with a fitness associate. 

View Our Online Group Fitness Schedules:

Class Descriptions:
Class Descriptions can be viewed on our mobile app, on the Fercho and Schlossman online Group Fitness schedules, or on our downloadable schedules.


Land Classes
Low Difficulty Moderate/Advanced   Active Older Adults
BODYVIVE® mSMART Cycle Zumba SilverSneakers® Circuit
yPULSE Cycle uROAR Cycle XABeat SilverSneakers® Classic
Yoga Level I Yoga in Motion BODYFLOW® SilverSneakers® Yoga
XABeat Lite Biking Bootcamp PIYO XABeat Lite
  BODYPUMP® Insanity Zumba Gold
  Mixed Level Yoga Barre  
  BODYSTEP® CXWORX®  
  STRONG by Zumba TurboKick  
  XYZ Training Sport Boxing  
Water Classes
Low Difficulty Moderate/Advanced
SilverSneakers® Splash Deep Water Tabata
Aqua Lite WaterinMotion®
Aqua Zumba Water Wake Up
  Hydro-Training

Group Fitness Foundations Workshops

Learn group fitness techniques with our foundational courses, offered September – May! Each course consists of a three-class workshop, designed to help you feel comfortable and ready to make the most of your workout! All levels of fitness and experience welcome. Registration is required, but these workshops are FREE for members!

Our foundational courses aren’t just for beginners! Even experienced individuals can feel free to participate to improve form, troubleshoot problem areas, learn foundational techniques, and more!

BODYPUMP® Foundations
Learn the basics of this popular barbell class to get lean, build strength, and tone muscle. You’ll earn equipment setup, proper lifting form, and more!

Upcoming Dates:
  • March 4, 11, 18
  • April 1, 8, 15
  • May 6, 13, 20

Class Details:

Fercho YMCA Mondays 4:30 – 5:00pm Members: FREE Non-Members: $30

Register Now


XYZ Foundations
Join us to learn proper set-up, technique, and form so you’re ready to jump into class! You’ll learn to use the TRX® suspension system, rowers, free weights, and more!

Upcoming Dates:
  • March 4, 11, 18
  • April 1, 8, 15
  • May 6, 13, 20

Class Details:

Schlossman YMCA Mondays 4:30 – 5:15pm Members: FREE Non-Members: $30

Register Now


XABeat Foundations
Join us to learn some basic moves and XABeat routines, so you’re ready and comfortable for class!

Upcoming Dates:

XABeat Foundations will be launching in Fall 2019! Check back later for class dates and details. 

Register Now


Water Exercise Foundations Workshops
We also offer Water Exercise Foundations Workshops. For more information, visit our Aquatics page.

Cycle Foundations Workshops
We also offer Cycle Foundations Workshops. For more information, visit our Cycle page.

Yoga Foundations Workshops
We also offer Yoga Foundations Workshops. For more information, visit our Yoga page.


Dance 101 – NEW!

Come learn how to dance with us! Have you ever wanted to learn how to salsa dance? Or try Bachata, a style of dance that originated in the Dominican Republic, which involves a lot of hip movements? Now is your chance!

Upcoming Dates:
  • April 7: Salsa
  • April 14: Hip-Hop
  • April 28: Bachata
  • May 5: Swing

Details:

Fercho YMCA Sundays 2:00 – 3:00pm

Prices:

Members: $20/all classes OR $5/single class Non-Members: $30/all classes OR $7.50/single class

Register Now


For more information on Group Fitness Classes, contact Katelyn Whittenburg at 701.364.4140 or katelyn.whittenburg@ymcacassclay.org