Due to COVID-19, YMCA group fitness classes look a little different at this time. For information regarding current class offerings, schedules, and more, please visit our Group Fitness page using the link below.
At the Y, a supportive community is a big part of wellness.
The YMCA offers 100+ weekly group fitness classes for all ages, all levels and all interests. From spirit, mind and body classes like yoga and BODYFLOW®, to high-intensity cardio and strength training, like Cycling and BODYPUMP®, we’ve got something for every body and every age. We hope you’ll find a class that’s fun, supportive, fits your schedule, and keeps you moving. Classes are included in membership and are offered at both YMCA locations.
YMCA Group Fitness Classes are for ages 15+. Youth ages 12-14 can earn access into Group Fitness Classes within arms-length of a parent/guardian, or unsupervised after completing the Y’s Youth Exercise Concepts Course, which consists of a one-hour session with a fitness associate.
View Our Online Group Fitness Schedules:
Range of Motion/Toning
|Yoga Level I||TONETM||CORETM||Foam Rolling|
|Ultimate Circuit Training||BODYPUMPTM||STRONG®|
|Yoga Level II||Yoga Level III||PiYo®|
|Mixed Level Yoga||BODYFLOWTM||Les Mills BarreTM|
Active Older Adults
|SilverSneakers® Circuit||SilverSneakers® Classic||XaBEAT® Lite|
|SilverSneakers® Yoga||Zumba Gold|
Range of Motion/Toning
|SilverSneakers® Splash||Aqua Lite||Water Wake-Up|
|Deep Water Exercise||WaterinMotion®||Hydro-Training|
|Adult Swim Training||HIIT H2O|
Group Fitness Foundations Workshops
Due to COVID-19, Group Fitness Foundations Workshops are not being offered at this time. Stay tuned for updates on upcoming foundations class details!
Learn group fitness techniques with our foundational courses! Each course consists of a two-class workshop, designed to help you feel comfortable and ready to make the most of your workout. All levels welcome. Registration is required, but these workshops are FREE for members! Our foundational courses aren’t just for beginners! Even experienced individuals can feel free to participate to improve form, troubleshoot problem areas, learn foundational techniques, and more!
For more information on Group Fitness Classes, contact Katelyn Whittenburg at 701.364.4140 or firstname.lastname@example.org