Group Fitness

Due to COVID-19, YMCA group fitness classes look a little different at this time. For information regarding current class offerings, schedules, and more, please visit our Group Fitness Phases page using the link below.

Current Group Fitness Phases & Classes


At the Y, a supportive community is a big part of wellness. 

The YMCA offers 100+ weekly group fitness classes for all ages, all levels and all interests. From spirit, mind and body classes like yoga and BODYFLOW®, to high-intensity cardio and strength training, like Cycling and BODYPUMP®, we’ve got something for every body and every age. We hope you’ll find a class that’s fun, supportive, fits your schedule, and keeps you moving. Classes are included in membership and are offered at both YMCA locations.

YMCA Group Fitness Classes are for ages 15+. Youth ages 12-14 can earn access into Group Fitness Classes within arms-length of a parent/guardian, or unsupervised after completing the Y’s Youth Exercise Concepts Course, which consists of a one-hour session with a fitness associate. 


View Our Online Group Fitness Schedules:

Class Descriptions:
Class Descriptions can be viewed on our mobile app, on the Fercho and Schlossman online Group Fitness schedules, or on our downloadable schedules.


Land Classes

Range of Motion/Toning

Yoga Level I TONETM CORETM Foam Rolling

Endurance

BODYSTEPTM Zumba® Cycle
Turbo Kick® XaBeat® Insanity/HIIT

Strength

Ultimate Circuit Training BODYPUMPTM STRONG®
Yoga Level II Yoga Level III PiYo®

Balance/Flexibility

Mixed Level Yoga BODYFLOWTM Les Mills BarreTM

Active Older Adults

SilverSneakers® Circuit SilverSneakers® Classic XaBEAT® Lite
SilverSneakers® Yoga Zumba Gold  
 
Water Classes

Range of Motion/Toning

SilverSneakers® Splash Aqua Lite Water Wake-Up

Endurance/Strength

Deep Water Exercise WaterinMotion® Hydro-Training
Adult Swim Training HIIT H2O  

Group Fitness Foundations Workshops

Learn group fitness techniques with our foundational courses, offered monthly September – May! Each course consists of a two-class workshop, designed to help you feel comfortable and ready to make the most of your workout! All levels of fitness and experience welcome. Registration is required, but these workshops are FREE for members! Our foundational courses aren’t just for beginners! Even experienced individuals can feel free to participate to improve form, troubleshoot problem areas, learn foundational techniques, and more!

BODYPUMP® Foundations
Learn the basics of this popular barbell class to get lean, build strength, and tone muscle. You’ll earn equipment setup, proper lifting form, and more!

Upcoming Dates:

  • Stay tuned for upcoming dates and details!

Class Details:

Fercho YMCA Mondays 4:30 – 5:15pm Members: FREE Non-Members: $30

Register Now


XaBeat Foundations
Join us to learn some basic moves and XABeat routines, so you’re ready and comfortable for class!

Upcoming Dates:

  • Stay tuned for upcoming dates and details!

Class Details:

Fercho YMCA Mondays 8:00 – 8:45pm Members: FREE Non-Members: $30

Register Now


Water Exercise Foundations Workshops
We also offer Water Exercise Foundations Workshops. For more information, visit our Aquatics page.

Cycle Foundations Workshops
We also offer Cycle Foundations Workshops. For more information, visit our Cycle page.

Yoga Foundations Workshops
We also offer Yoga Foundations Workshops. For more information, visit our Yoga page.


For more information on Group Fitness Classes, contact Katelyn Whittenburg at 701.364.4140 or katelyn.whittenburg@ymcacassclay.org