Group Fitness

At the Y, a supportive community is a big part of wellness. 

The YMCA offers 100+ weekly group fitness classes for all ages, all levels and all interests. From spirit, mind and body classes like yoga and BODYFLOW®, to high-intensity cardio and strength training, like Cycling and BODYPUMP®, we’ve got something for every body and every age. We hope you’ll find a class that’s fun, supportive, fits your schedule, and keeps you moving. Classes are included in membership and are offered at both YMCA locations.

YMCA Group Fitness Classes are for ages 15+. Youth ages 12-14 can earn access into Group Fitness Classes within arms-length of a parent/guardian, or unsupervised after completing the Y’s Youth Exercise Concepts Course, which consists of a one-hour session with a fitness associate. 

View Our Online Group Fitness Schedules:

Class Descriptions:
Class Descriptions can be viewed on our mobile app, on the Fercho and Schlossman online Group Fitness schedules, or on our downloadable schedules.


Land Classes

Low Difficulty

BODYVIVE® Yoga Level I Intro to Sport Boxing

Moderate/Advanced

Cycle uROAR BODYPUMP® HIIT Yoga in Motion
Cycle mSMART BODYFLOW® Zumba® Mixed Level Yoga
Cycle yPULSE BODYSTEP® Barre Yoga Level II
Sport Boxing CXWORX® PIYO Ultimate Circuit Training
TurboKick XaBEAT® STRONG®  

Active Older Adults

SilverSneakers® Circuit SilverSneakers® Classic XaBEAT® Lite
SilverSneakers® Yoga Zumba Gold  
 
Water Classes

Low Difficulty

SilverSneakers® Splash Aqua Lite Water Wake-Up

Moderate/Advanced

Deep Water Tabata WaterinMotion® Hydro-Training

Group Fitness Foundations Workshops

Learn group fitness techniques with our foundational courses, offered September – May! Each course consists of a two-class workshop, designed to help you feel comfortable and ready to make the most of your workout! All levels of fitness and experience welcome. Registration is required, but these workshops are FREE for members!

Our foundational courses aren’t just for beginners! Even experienced individuals can feel free to participate to improve form, troubleshoot problem areas, learn foundational techniques, and more!

BODYPUMP® Foundations
Learn the basics of this popular barbell class to get lean, build strength, and tone muscle. You’ll earn equipment setup, proper lifting form, and more!

Upcoming Dates:
  • Foundations workshops run September – May. Stay tuned for upcoming Fall 2019 dates!

Class Details:

Fercho YMCA Mondays 4:30 – 5:00pm Members: FREE Non-Members: $30

Register Now


XYZ Foundations
Join us to learn proper set-up, technique, and form so you’re ready to jump into class! You’ll learn to use the TRX® suspension system, rowers, free weights, and more!

Upcoming Dates:
  • Foundations workshops run September – May. Stay tuned for upcoming Fall 2019 dates!

Class Details:

Schlossman YMCA Mondays 4:30 – 5:15pm Members: FREE Non-Members: $30

Register Now


XABeat Foundations
Join us to learn some basic moves and XABeat routines, so you’re ready and comfortable for class!

Upcoming Dates:

XABeat Foundations will be launching in Fall 2019! Check back later for class dates and details. 

Register Now


Water Exercise Foundations Workshops
We also offer Water Exercise Foundations Workshops. For more information, visit our Aquatics page.

Cycle Foundations Workshops
We also offer Cycle Foundations Workshops. For more information, visit our Cycle page.

Yoga Foundations Workshops
We also offer Yoga Foundations Workshops. For more information, visit our Yoga page.


For more information on Group Fitness Classes, contact Katelyn Whittenburg at 701.364.4140 or katelyn.whittenburg@ymcacassclay.org