Head to camp and join other women of all fitness abilities and levels, and discover your power to improve your health, and increase enjoyment of life through fitness, good nutrition and stress management. We offer a variety of fitness, stress management and nutrition tips to help you on your wellness journey. The 2018 Women’s FIT Camp theme is ‘Self Love’. We will be creating energy around your renewed goals, inner beauty, and acceptance of yourself. Conquer your fears, reach new heights, and make new friends with us this year, all while exploring the journey around self-love with us!
- Fitness: Boot Camp, Tabata, Weight Training, Yoga, Run/Walk/Nature Hike, Body Assessments (optional), Group Fitness – land/water, Ropes Course, Climbing Wall
- Stress Management: Yoga/Tai Chi/Meditation, Mindful Relaxation Techniques, Journaling/Reflection, Team Building/Group Sharing, Discussion and Speakers
- Nutrition: Healthy Meals, Mindful Eating Seminar, One-on-One Nutrition Counseling, Discussion and Speakers
2018 Camp Dates: August 17-19
For more information on Women’s FIT Camp, please contact Casey Sanders at 701.364.4124 or firstname.lastname@example.org.