Personal Training

Reach your health and wellness goals with YMCA Personal Training Programs!

Whether you want to lose weight, improve your health, or train for an event or sport, YMCA Personal Trainers can help you achieve your goals while seeing and feeling results. With decades of training experience combined, our personal trainers can address many needs, including: weight loss, toning, nutrition, strength training, cardiovascular conditioning, circuit training, motivation, accountability, overall wellness, and more! Our personal training is truly “personal,” tailored to your individual needs, abilities, and goals.

We offer a variety of Personal Training Programs to fit your unique needs, goals, interests, and lifestyles. Learn more about each of our Personal Training programs below!


Personal Training
YMCA Personal Trainers will work with you one-on-one to identify your goals, level of fitness, areas for growth, and more. This personal attention will help you reach your goals and make healthy living a part of your lifestyle. Scheduling is very flexible! A personal trainer is available at both locations, every day from open to close. Learn more on our Personal Training page. 

Partner Training
Working out is more fun when you do it with friends – and personal training is, too! Get all the advantages of YMCA Personal Training in a fun partner setting. With Partner Training, you and your friend can tackle your health and wellness goals together with the support of one of our experienced personal trainers. Learn more on our Personal Training page. 

Small Group Training
Stay accountable and find new workout partners with Small Group Personal Training – NEW at the YMCA! Sign up for the day/time you would like, and you will be placed in a group with up to 5 other participants. Sign up with friends, or meet new people! Open to YMCA members only. Learn more on our Small Group Training page. 

Personal Training Plus – Health Coaching Program
This 6-week health coaching program will provide support, motivation, and education through healthy lifestyle change! We will help you discover where and why you struggle, and help you navigate a plan for achievable goals. This program goes “beyond” the gym, giving you a platform to reach physical, mental, and emotional wellness! Learn more on our Personal Training Plus page. 

Personal Run Coaching
Want to get more into running? Getting ready for your first 5k, Half-Marathon, or Marathon? This program will help you improve race times, complete longer distances, work through nagging injuries, and prepare for a better experience on race day. Our Personal Run Coach will work with you to come up with a personalized plan to improve your strength, flexibility and endurance, navigate through roadblocks, and more. All levels welcome! Learn more on our Personal Run Coaching page. 

Smart Start Fitness Center Orientation
Whether you’re a life-long athlete or just joined a gym for the first time, we want you to feel comfortable in our facility! That’s why we offer a FREE 30 minute Smart Start Fitness Center Orientation to all members. A YMCA Personal Trainer will walk you through our Fitness Center guidelines, show you how to use the cardio and weight equipment, answer any questions you may have, and more! Learn more on our Smart Start Fitness Center Orientation page. 


For more information on YMCA Personal Training Programs, please contact Ryan Carlson at 701.356.1447 or ryan.carlson@ymcacassclay.org.