Personal Run Coaching

Want to get more into running? Getting ready to toe the line for your first 5k? Half-Marathon? Full Marathon? Ultra Marathon?? This program will help you! Improve racing times, complete longer race distances, work through those nagging injuries, or just prepare for a better experience on race day. 

Runners of all abilities, join our Personal Run Coach to improve your strength, power, and flexibility and endurance! Our Personal Run Coach will work individually with participants to come up with personalized plans in preparation for your upcoming event or race. Participants may also reach out to the Personal Running Coach at any time to answer questions or troubleshoot roadblocks. This program is for beginner or advanced runners who are specifically looking for more direction and specialized training.

Personal Run Coaching is a 12 week program – start whenever you like!

Program Includes:
Ongoing communication, including weekly check-ins and also feedback to questions via phone, text, or e-mail outside of training sessions. One-on-One Consult, including a running/lifting evaluation, goal-setting, and a Gait Analysis. Scheduled individually with Personal Run Coach.
One-on-One Race Prep Meeting, including pacing/course strategy, race day logistics, nutrition/hydration, and more. Scheduled individually with Personal Run Coach. Personalized Training Plan created specifically for participants, based on your goals, racing strategies, schedule, injuries, etc.
Details:
12 Week Program Ages 15+ Member: $225 Non-Member: $275
Registration:

Personal Run Coaching is an ongoing, twelve-week program – start whenever you like!  To register, please contact Ryan Carlson at 701.356.1447 or fitness@ymcacassclay.org to set up your weekly customized schedule.


For more information on Personal Run Coaching, contact Ryan Carlson at 701.356.1447 or fitness@ymcacassclay.org