Personal Run Coaching

Want to get more into running? Getting ready to toe the line for your first 5k? Half-Marathon? Full Marathon? Ultra Marathon?? This program will help you! Improve racing times, complete longer race distances, work through those nagging injuries, or just prepare for a better experience on race day. 

Runners of all abilities, join our Personal Run Coach to improve your strength, power, and flexibility and endurance! Our Personal Run Coach will work individually with participants to come up with personalized plans in preparation for your upcoming event or race. Participants may also reach out to the Personal Running Coach at any time to answer questions or troubleshoot roadblocks. This program is for beginner or advanced runners who are specifically looking for more direction and specialized training.

Program Includes:
Ten One-Hour Small Group Training Sessions, including workouts to increase muscle strength, flexibility and mobility designed specifically for your running needs. One-on-One Consult, including a running/lifting evaluation, goal-setting, and a Gait Analysis. Scheduled individually with Personal Run Coach.
One-on-One Race Prep Meeting, including pacing/course strategy, race day logistics, nutrition/hydration, and more. Scheduled individually with Personal Run Coach. Personalized Training Plan created specifically for participants, based on your goals, racing strategies, schedule, injuries, etc.
Ongoing communication, including weekly check-ins and also feedback to questions via phone, text, or e-mail outside of training sessions. Optional Weekly Group Runs held on Saturdays at the Fercho YMCA. Join us to get your workout in and find community with other runners!
Details:
July 8 – September 30 Ages 15+ Member: $225 Non-Member: $275
Small Group Training Session Options:
Schlossman Tuesdays 6:30 – 7:30pm
Fercho Wednesdays 5:45 – 6:45am
Register Now

For more information on Personal Run Coaching, contact Keith Shaughnessy at 218.368.4096 or keith.shaughnessy@ymcacassclay.org.