Personal Training Plus

Personal Training Plus is a 6-week health coaching program that will provide support, motivation, and education through healthy lifestyle change! Certified Personal Trainer, Becca Murphy, will help you navigate past obstacles and create a plan for achievable goals. This program goes “beyond” the gym, giving participants a platform to reach physical, mental, and emotional wellness! The program will kick off with an initial group meeting on the first day of each session (see session dates below) at 6:00pm in the Youth Center at the Fercho YMCA. After the initial meeting with Becca, the program is personalized to each individuals’ goals.

Program Includes:

• Personalized exercise programs and nutrition plans to guide you in making healthy choices.
• Weekly phone calls or small group training drop-ins to keep you focused and accountable.
• Unlimited texts and/or emails to answer any questions, or troubleshoot roadblocks.
• Closed Facebook group to hold you accountable and find support and community among other participants.
• Continued check-ins throughout the two months after the program.
• and more!

Details:

Ages 15+ Members: $249 Non-Members: $289 Available at Fercho & Schlossman

Sessions:

January 21 – March 1 March 4 – April 12 April 15 – May 24
Register Now

For more information about Personal Training Plus, contact 701.356.1447 or fitness@ymcacassclay.org.