Personal Training Plus is a 6-week health coaching program that will provide support, motivation, and education through healthy lifestyle change! Certified Personal Trainer, Becca Murphy, will help you navigate past obstacles and create a plan for achievable goals. This program goes “beyond” the gym, giving participants a platform to reach physical, mental, and emotional wellness! The program will kick off with an initial group meeting on the first day of each session (see session dates below) at 6:00pm in the Youth Center at the Fercho YMCA. After the initial meeting with Becca, the program is personalized to each individuals’ goals.
• Personalized exercise programs and nutrition plans to guide you in making healthy choices.
• Weekly phone calls or small group training drop-ins to keep you focused and accountable.
• Unlimited texts and/or emails to answer any questions, or troubleshoot roadblocks.
• Closed Facebook group to hold you accountable and find support and community among other participants.
• Continued check-ins throughout the two months after the program.
• and more!
|Ages 15+||Members: $249||Non-Members: $289||Available at Fercho & Schlossman|
|January 21 – March 1||March 4 – April 12||April 15 – May 24|
For more information about Personal Training Plus, contact 701.356.1447 or email@example.com.