Personal Training

YMCA personal trainers provide support for ALL fitness levels.

We define your unique needs and build a personal fitness plan specifically for you. This personal attention will help you reach your goals and make healthy living a part of your lifestyle. Our personal trainers are here to help and truly care about your total health and well-being. Because our personal training is done in the Y environment, it’s comfortable, approachable, and not intimidating. Scheduling is very flexible! A personal trainer is available at both locations, every day from open to close. Personal Training is available for ages 8+.


About YMCA Personal Training
Whether you want to lose weight, improve your health, or train for an event or sport, YMCA Personal Trainers can help you achieve your goals while seeing and feeling results. With decades of training experience combined, 
our personal trainers can address many needs, including: weight loss, toning, nutrition, strength training, cardiovascular conditioning, circuit training, motivation, accountability, overall wellness, and more! Our personal training is truly “personal,” tailored to your individual needs, abilities, and goals.

Partner Training
Working out is more fun when you do it with friends – and personal training is, too! Get all the advantages of YMCA Personal Training in a fun partner setting. With Partner Training, you and your friend can tackle your health and wellness goals together with the support of one of our experienced personal trainers. 

Personal Training for Kids & Teens
Kids and teens will get active and improve their performance in sports with Personal Training – now available for ages 8+! A certified Personal Trainer will meet with kids and teens to get them on track to lead a healthy lifestyle, excel in sports, and more! To register, view our “How to Purchase” and “How to Schedule” sections below.

One-Time Form Check
Take a hands on approach to evaluating your squat, deadlift, bench, press and/or Olympic Lifts, including power cleans and power snatch form. This 90 min. session gives one-on-one attention, focusing on any types of lifts or training areas to break through any sticking points or plateaus in your lifting technique. We focus on proper cueing and technique to build a stronger foundation in your lifting. Ages 15+. Members: $90, Non-Members: $120. To learn more or to schedule your session, contact Ryan Carlson: ryan.carlson@ymcacassclay.org or 701.356.1447


How to Purchase
Personal Training sessions must be purchased in-person at either Member Services Desk. At time of purchase, participants will receive a ‘card’ for each session purchased which needs to be turned in upon redemption.

How to Schedule
Personal Training sessions may be scheduled at either Member Services Desk, Fitness Desk or over the phone at 701.293.9622. Sessions must be paid for in full before they are scheduled with a trainer. Personal Training sessions cannot be scheduled online.

How to Redeem
Purchased ‘cards’ must be turned into your scheduled personal trainer at the start of each session.

Our Personal Trainers
With decades of combined training experience, our trainers define your unique needs and build a personal fitness plan specifically for you. This personal attention will help you reach your goals and make healthy living a part of your lifestyle. Our personal trainers are here to help and truly care about your total health and well-being. Feel free to contact any of our Personal Trainers to learn more about their availability, certifications, and more!

•  Jeff Duerr: 701.239.9556  |  jeffery.duerr@ymcacassclay.org
•  Becca Murphy: 701.361.4628  |  rebecca.murphy@ymcacassclay.org
•  Lenzel Koskela: 360.999.9811  |  lenzel.koskela@ymcacassclay.org
•  Theresa Johnk: 612.599.6695 |  theresa.johnk@ymcacassclay.org
•  Chans Brown: 701.356.1453  |  chans.brown@ymcacassclay.org

Learn More about our Trainers


Personal Training Options & Pricing:
Sessions Time Member Non-Member
One-on-One Training 60 min. $60 $75
One-on-One Training 45 min. $50 $65
Partner Training (2 people) 60 min. $40/person Not available to non-members
Partner Training (2 people) 45 min. $35/person Not available to non-members
Package (12 One-on-One Sessions) 60 min. $645 Not available to non-members

All sessions must be paid for before the session begins, and used within one year of purchase. 


For more information on Personal Training, please contact Ryan Carlson at 701.364.1447 or ryan.carlson@ymcacassclay.org.