Training Plans & Health Coaching

Personalized Training Plans

Not confident in your lifting plan or schedule? Need guidance on how and when to train? Try our Training Plans, personalized to meet your needs and goals! You’ll meet with a Personal Trainer at the beginning to review your fitness needs, and they will design a customized plan, just for you! From beginners to elite athletes, our plans provide the blueprint for you to reach your goals, improving posture, flexibility, endurance, strength, cardiorespiratory fitness, weight loss, and more. Sessions can be in-person, or virtual.

Details

Ages 15+ In-person at either YMCA location, or virtual

Available Plans

1 Month Plan Members: $70 Non-Members: $100
3 Month Plan Members: $120 Non-Members: $170
6 Month Plan Members: $200 Non-Members: $250

Registration
Contact Ryan Carlson to learn more or to register: ryan.carlson@ymcacassclay.org or 701.356.1447


Health Coaching

We all need the advice of an expert sometimes, as well as the personal attention that comes with a trainer or coach. During these hour-long wellness consultations with a certified personal trainer, we will help you map out a personalized plan for total health and wellness, including nutrition, workout schedules, meal planning, and more! Sessions can be in-person, or virtual, and are personally tailored to your specific needs and goals. Whether you’re just starting out on your wellness journey, or have been active for years, YMCA Health Coaching can help you reach your goals, inside and outside of the gym!

Details

In-person at either YMCA location, or virtual $40/session OR $100/3 sessions Ages 15+ YMCA members only

Coaching Includes

In-depth discussion of your wellness goals, interests, and concerns Goal-setting, to achieve long lasting results A realistic fitness plan, tailored to your specific needs and goals
Fitness assessments, to identify specific areas of improvement InBody Scans, to determine body composition Nutrition education for successful, long-term weight management

Registration
How to Purchase
Health Coaching sessions may be purchased in-person at either Member Services Desk or over the phone at 701.293.9622.

How to Schedule
Health Coaching sessions may be scheduled at either Member Services Desk, Fitness Desk or over the phone at 701.356.1447. Sessions must be paid for in full before they are scheduled. Health Coaching sessions cannot be scheduled online.


For more information on Training Plans or Health Coaching, please contact Ryan Carlson at 701.356.1447 or ryan.carlson@ymcacassclay.org