Personalized Training Plans
Not confident in your lifting plan or schedule? Need guidance on how and when to train? Try our Training Plans, personalized to meet your needs and goals! You’ll meet with a Personal Trainer at the beginning to review your fitness needs, and they will design a customized plan, just for you! From beginners to elite athletes, our plans provide the blueprint for you to reach your goals, improving posture, flexibility, endurance, strength, cardiorespiratory fitness, weight loss, and more. Sessions can be in-person, or virtual.
|Ages 15+||In-person at either YMCA location, or virtual|
|1 Month Plan||Members: $70||Non-Members: $100|
|3 Month Plan||Members: $120||Non-Members: $170|
|6 Month Plan||Members: $200||Non-Members: $250|
Contact Ryan Carlson to learn more or to register: email@example.com or 701.356.1447
We all need the advice of an expert sometimes, as well as the personal attention that comes with a trainer or coach. During these hour-long wellness consultations with a certified personal trainer, we will help you map out a personalized plan for total health and wellness, including nutrition, workout schedules, meal planning, and more! Sessions can be in-person, or virtual, and are personally tailored to your specific needs and goals. Whether you’re just starting out on your wellness journey, or have been active for years, YMCA Health Coaching can help you reach your goals, inside and outside of the gym!
|In-person at either YMCA location, or virtual||$40/session OR $100/3 sessions||Ages 15+||YMCA members only|
|In-depth discussion of your wellness goals, interests, and concerns||Goal-setting, to achieve long lasting results||A realistic fitness plan, tailored to your specific needs and goals|
|Fitness assessments, to identify specific areas of improvement||InBody Scans, to determine body composition||Nutrition education for successful, long-term weight management|
How to Purchase
Health Coaching sessions may be purchased in-person at either Member Services Desk or over the phone at 701.293.9622.
How to Schedule
Health Coaching sessions may be scheduled at either Member Services Desk, Fitness Desk or over the phone at 701.356.1447. Sessions must be paid for in full before they are scheduled. Health Coaching sessions cannot be scheduled online.
For more information on Training Plans or Health Coaching, please contact Ryan Carlson at 701.356.1447 or firstname.lastname@example.org