Active Older Adults

At the YMCA you are not just a part of the facility, you become part of our community! We have many options and activities for our active older adults, including SilverSneakers and Silver&Fit members! Our Active Older Adult Programs empower active aging and promote greater health engagement and accountability by providing members with regular senior-focused exercise classes and social opportunities. We encourage and empower members at every age and stage of life to enjoy greater physical activity, connectivity and productivity.

All of the programs and events listed below are included in a YMCA membership and are targeted for ages 50+.


Community Lunch for Seniors

From June 3 – August 21, join other seniors at the YMCA for a healthy community meal! Lunch is a free will donation, and open to all – no need to sign up in advance! 

Fercho YMCA Monday – Friday 11am – 12:30pm Ages 60+ Suggested Donation: $4

You are eligible to participate if you are age 60+, along with your spouse of any age. Suggested donation is $4.

Not a senior, but still want to join? You’re more than welcome – just pay $9/meal! Meals are provided in partnership with Valley Senior Services and the Fargo Park District.

Questions? Contact Kari Uzzle at kari.uzzle@ymcacassclay.org or 218.359.2311


Active Older Adults Exercise Program

The Active Older Adults is a FREE 8-week exercise program for beginners. This is an opportunity for older adults looking to gain more knowledge in the Fitness Center regarding the machines, cardio and strength conditioning, balance and flexibility. This program takes place in a small-group setting of four individuals per session. Please register online, at the Member Services Desk, or call 701.356.1448.

Upcoming Sessions

Sept 3 – Oct 24 Tues & Thurs 9:00 – 9:45am Fercho YMCA
Sept 4 – Oct 25 Mon & Wed 9:00 – 9:45am Fercho YMCA
Oct 28 – Dec 18 Mon & Wed 9:00 – 9:45am Fercho YMCA
Oct 29 – Dec 19 Tues & Thurs 9:00 – 9:45am Fercho YMCA

Register Now


Potlucks

Join us for a potluck lunch! Once a month, bring a food item to share and listen to a speaker about health-related topics. No registration required – simply show up!

Schlossman YMCA 11:15am – 12:00pm Every 3rd Tues
Fercho YMCA 11:15am – 12:00pm Every 3rd Thurs

Cards

Enjoy member-led whist, dominos, and more! If you don’t know how to play, we will teach you! No registration required – simply show up! Games can be picked up at the Member Services Desk.

Fercho YMCA – Social Center Thursdays 11:15am – 12:00pm FREE for members
 
Active Older Adult Group Fitness Classes

Have fun and move to the music through a variety of exercises designed to increase muscle strength, improve range of movement and balance, and gain energy in order to energize your active lifestyle using low-impact movements that focus specifically on building upper-body and core strength plus cardio endurance. Hand-held weights, elastic tubing and exercise balls are used in various exercises. A chair is used for seated exercises and standing support. This class can be adapted by the student depending on their fitness level and abilities. To view or Active Older Adult Group Fitness Classes, view our Fercho Group Fitness Schedule, Schlossman Group Fitness Schedule and Pool Schedule. Downloadable PDFs are available, as well.

  • SilverSneakers® Circuit (land)
  • SilverSneakers® Classic (land)
  • SilverSneakers® Yoga (land)
  • XABeat Lite (land)
  • SilverSneakers (water)
  • SilverSneakers® Yoga (water)

For more information on Active Older Adults Programs, please contact Chans Brown at 701.356.1453 or chans.brown@ymcacassclay.org