Cross-Training Programs
Triathlon Program
Preparing for a Triathlon? We’ll explore cycling, swimming, strength, and cardio activities in a small-group setting! Enhance your techniques for your triathlon, and get tips to help you succeed on race day!
Details:
| Ages 18+ | Members: $40 | Non-Members: $49 |
Sessions:
| March 7 – April 11 | Saturdays | 11:00 – 11:45am | Fercho YMCA |
8-Week Cross-Training Sampler
Bored with your workout? Want to push past a plateau? Join us for our 8-Week Cross Training Sampler! We’ll explore activities like cycling, swimming, elliptical training, group fitness classes, and more in a small-group setting. You’ll meet with personal trainers, swim coaches, and other fitness professionals to assess your needs and reach your goals!
Details:
| Fercho YMCA | Ages 18+ | Members: $45 | Non-Members: $63 |
Sessions:
This is a seasonal program! Check back later for upcoming dates/details.
For more information on Cross-Training Programs, contact Katelyn Whittenburg at 701.364.4140 or katelyn.whittenburg@ymcacassclay.org