Cross-Training Programs

Triathlon Program

Preparing for a Triathlon? We’ll explore cycling, swimming, strength, and cardio activities in a small-group setting! Enhance your techniques for your triathlon, and get tips to help you succeed on race day!

Details:

Ages 18+ Members: $40 Non-Members: $49

Sessions:

March 7 – April 11 Saturdays 11:00 – 11:45am Fercho YMCA
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8-Week Cross-Training Sampler

Bored with your workout? Want to push past a plateau? Join us for our 8-Week Cross Training Sampler! We’ll explore activities like cycling, swimming, elliptical training, group fitness classes, and more in a small-group setting. You’ll meet with personal trainers, swim coaches, and other fitness professionals to assess your needs and reach your goals!

Details:

Fercho YMCA Ages 18+ Members: $45 Non-Members: $63

Sessions:

This is a seasonal program! Check back later for upcoming dates/details.

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For more information on Cross-Training Programs, contact Katelyn Whittenburg at 701.364.4140 or katelyn.whittenburg@ymcacassclay.org