Build strength and self-confidence while working towards a healthy lifestyle.
LIVESTRONG® at the YMCA is a FREE 12-week wellness program designed for cancer survivors who have become de-conditioned or chronically fatigued from their disease and/or treatment. Survivors will improve strength, flexibility and self-confidence, and develop the tools they need to take their wellness journey with them wherever they go! We’ll go in-depth on proper form and stretching based on your cancer type, and explore our Fitness Center, Group Fitness Studios, Aquatic Center, and more!
Individuals will work with an Exercise Specialist, and are invited to enroll a support person in the class with them. LIVESTRONG® at the YMCA strives to support the increasing number of cancer survivors who find themselves in the transitional period between completing their cancer treatment and the shift to feeling physically and emotionally strong.
Participants of LIVESTRONG® at the YMCA receive a FREE full membership at the YMCA while enrolled in the program.
This program is for ages 18+.
|Sept. 11 – Nov. 29||Schlossman YMCA||Tues & Thurs||5:00 – 6:30pm|
|Oct. 1 – Dec. 12||Fercho YMCA||Mon & Wed||5:15 – 6:45pm|
|Nov. 6 – Jan. 24||Schlossman YMCA||Tues & Thurs||1:00 – 2:30pm|
|Dec. 10 – Feb. 27||Fercho YMCA||Mon & Wed||1:00 – 2:30pm|
For more information on LIVESTRONG® at the YMCA, please contact Katelyn Whittenburg at 701.356.1448 or firstname.lastname@example.org.