This NEW class will focus on learning proper Olympic lifting techniques, cues and progressions – including the Clean, Jerk, and Snatch lifts and variations – with a focus on education and injury prevention. Classes led by USAW Level 1 Sports Performance Coach.
|Ages 18+||Members: $100||Non-Members: $175|
|January 7 – 28||Tuesdays||6:30 – 7:30pm||Fercho YMCA|
|January 8 – 29||Wednesdays||6:00 – 7:00am||Schlossman YMCA|
|March 7 – 28||Saturdays||10:00 – 11:00am||Schlossman YMCA|
For more information on our Olympic Lifting Class, contact Ryan Carlson at 701.364.1447 or email@example.com.