Olympic Lifting Class

This NEW class will focus on learning proper Olympic lifting techniques, cues and progressions – including the Clean, Jerk, and Snatch lifts and variations – with a focus on education and injury prevention. Classes led by USAW Level 1 Sports Performance Coach.

Details:

Ages 18+ Members: $100 Non-Members: $175

Sessions:

January 7 – 28 Tuesdays 6:30 – 7:30pm Fercho YMCA
January 8 – 29 Wednesdays 6:00 – 7:00am Schlossman YMCA
March 7 – 28 Saturdays 10:00 – 11:00am Schlossman YMCA
Register Now

For more information on our Olympic Lifting Class, contact Ryan Carlson at 701.364.1447 or fitness@ymcacassclay.org.