Olympic Lifting Training

Learn proper Olympic lifting techniques, cues and progressions – including the Clean, Jerk, and Snatch lifts and variations – with a focus on education and injury prevention. These personal sessions are led by USAW Level 1 Sports Performance Coach. Ages 18+.

To learn more or to schedule, contact Ryan Carlson at 701.356.1447 or ryan.carlson@ymcacassclay.org.


For more information on our Olympic Lifting Class, contact Ryan Carlson at 701.364.1447 or fitness@ymcacassclay.org.