Weight Loss Challenges

Due to COVID-19, there are no weight loss challenges at this time. For information regarding current program offerings and cancellations, please visit our COVID-19 membership and program page.

Are you looking to make ongoing healthy lifestyle changes through weight loss? Join a YMCA Weight Loss Challenge!

Weight Loss Challenges at the YMCA are designed so that individuals of all levels of fitness can take steps towards healthy lifestyle changes, and approach weight loss in a safe, motivating, and supportive environment. 

Summer Weight Loss Challenge

Due to COVID-19, the Summer Weight Loss Challenge is CANCELLED through the end of June. Stay tuned for updates regarding program dates during the rest of the summer.

The YMCA will automatically provide credit to families for program session dates that are cancelled due to COVID-19. If you would prefer a refund, please fill out a refund form and email it back to britt.selbo@ymcacassclay.org. Credits and refund requests for multi-week sessions we be given at the end of the session based on the number of session dates that were cancelled due to COVID-19.

Self-Led Program: Looking to make ongoing healthy lifestyle changes through weight loss? Join our Summer Weight Loss Challenge! A Certified Personal Trainer will help you map out a plan to reach your goals – join with friends for extra motivation!


June 1 – August 31 Members: $25 Non-Members: $32 Ages 15+

Challenge Includes:
• 3 InBody Composition Consultations 
• 1 consultation with a Certified Personal Trainer
• 1 60min. Personal Training Session
• Weekly emails – including on-your-own exercise challenges, healthy recipes, and more!

• 1st Place: Myzone Heart Rate Monitor
• 2nd Place: 60min. Personal Training Session
• 3rd Place: 3 InBody Composition Scans
• 4th – 6th Place: YMCA Swag

Meltdown Challenge

Guided Program: Looking to shed some unwanted weight? Need a little extra guidance and accountability to help you reach your weight loss goals? Join us for our Winter Meltdown Challenge! A Certified Personal Trainer will meet with you and your group every week, making sure you’re exercising correctly for optimal body fat loss, holding you accountable, and helping you stay on track to reach your goals!

Our Meltdown Challenge is a seasonal program. Check back later for upcoming dates and program details!


Members: $250 Non-Members: $350 Ages 15+

This program is valued at $480 for Members and $899 for Non-Members

Challenge Includes:
• 6 InBody Composition Consultations – every other week
• 12 Small Group One-Hour Training Sessions with a trainer – one session each week
• Non-Members receive ‘member’ access to the Fercho and Schlossman YMCAs – during challenge dates

Available Trainers & Schedules:
Sign up for the Small Group Training day/time that works best with your schedule! 

Register Now

For more information on Weight Loss Challenges, please contact Ryan Carlson at 701.356.1447 or ryan.carlson@ymcacassclay.org.