Weight Loss Challenges

Are you looking to make ongoing healthy lifestyle changes through weight loss? Join a YMCA Weight Loss Challenge!

Weight Loss Challenges at the YMCA are designed so that individuals of all levels of fitness can take steps towards healthy lifestyle changes, and approach weight loss in a safe, motivating, and supportive environment. 

Holiday Weight Loss Challenge

6 Week Self-Led Program: Looking to make ongoing healthy lifestyle changes through weight loss? Want to avoid gaining weight over the holidays? Join the Holiday Weight Loss Challenge! A Certified Personal Trainer will help you map out a plan to reach your goals – join with friends for extra motivation!


November 28 – January 3 Members: $25 Non-Members: $32 Ages 15+

Challenge Includes:
• One consultation with a Certified Personal Trainer
• 3 InBody Composition Consultation
• Weekly emails – including on-your-own exercise challenges, healthy recipes, and more!

Winners will be based on percentage of body fat lost. 

1st Place Myzone Heart Rate Monitor
2nd Place 60 Minute Personal Training Session
3rd Place 3 InBody Composition Scans
4th – 6th Place YMCA Swag

Register Now

Winter Meltdown Challenge

12 Week Guided Program: Looking to shed some unwanted weight? Need a little extra guidance and accountability to help you reach your weight loss goals? Join us for our Winter Meltdown Challenge! A Certified Personal Trainer will meet with you and your group every week, making sure you’re exercising correctly for optimal body fat loss, holding you accountable, and helping you stay on track to reach your goals!


January 18 – April 10 Members: $250 Non-Members: $350 Ages 15+

This program is valued at $480 for Members and $899 for Non-Members

Challenge Includes:
• 6 InBody Composition Consultations – every other week
• 12 Small Group One-Hour Training Sessions with a trainer – one session each week
• Non-Members receive ‘member’ access to the Fercho and Schlossman YMCAs – during challenge dates

Winners will be based on percentage of body fat lost. Winning teams and individuals will receive YMCA swag!

One Team Winner One Female Individual Winner  One Male Individual Winner

Available Trainers & Schedules:
Sign up for the Small Group Training day/time that works best with your schedule! 

GROUP #1 Saturday 7:00 – 8:00am Fercho Theresa
GROUP #2 Tuesday 6:30 – 7:30am Schlossman Jordan
GROUP #3 Monday 6:00 – 7:00pm Schlossman Lenzel
GROUP #4 Tuesday 7:30 – 8:30pm Fercho Chaz
GROUP #5 Tuesday 5:30 – 6:30pm Schlossman Reid

Register Now

For more information on Weight Loss Challenges, please contact Ryan Carlson at 701.356.1447 or ryan.carlson@ymcacassclay.org.