Weight Loss Challenges

Are you looking to make ongoing healthy lifestyle changes through weight loss? Join a YMCA Weight Loss Challenge!

Weight Loss Challenges at the YMCA are designed so that individuals of all levels of fitness can take steps towards healthy lifestyle changes, and approach weight loss in a safe, motivating, and supportive environment.

Winter Weight Loss Challenge

Participants will motivate each other and hold each other accountable. Challenge winners will be determined by body fat mass lost + skeletal muscle mass gained. You may participate individually, or as part of a team of four.
Challenge runs from January 15 – April 15, and is open to ages 15+.

Challenge Includes:

• One consultation with a Personal Trainer
• Three InBody Body Composition Scans
• Exclusive YMCA Challenge Shirt upon completion

InBody Scan Dates:

• Round 1: January 15, 16, 17, 18
• Round 2: March 1, 2
• Round 3: April 15, 16
Participants must check in at either YMCA location three times for on-site InBody Composition Scans.


Registration for the Winter Weight Loss Challenge is now CLOSED. Check back later for details about future challenges!

Prices & Prizes:

Individual: Members: $25, Non-Members: $32

Individual Winner: Prizes:
1st Place Home/Travel Fitness Kit
2nd Place MyZone Band
3rd Place 60 Minute Massage

Team of 4: Members: $75, Non-Members: $96

Team Winner: Prize:
1st Place 60min. Massage (for each team member)

To learn more about Weight Loss Challenges, contact Caleb Johnson: 701.356.1447 or caleb.johnson@ymcacassclay.org