Women on Weights

Empower, lift, transform!

Women, are you interested in learning more about free weights and how to incorporate them into your workouts? Women on Weights is perfect for you! This small-group class, led by Certified Personal Trainers, teaches women proper weight-lifting technique, etiquette, and routines. Women on Weights will help you improve posture, increase strength, and lose body fat. You’ll see a positive transformation in your strength, confidence, and more! FREE for Members! This program is not available to non-members.


Ages 15+ Members: FREE Non-Members: Not Available


Women on Weights is a seasonal program. Please check back later for upcoming dates and details!

For more information about Women on Weights, contact Ryan Carlson at 701.356.1447 or fitness@ymcacassclay.org