Empower, lift, transform!
Women, are you interested in learning more about free weights and how to incorporate them into your workouts? Women on Weights is perfect for you! This small-group class, led by Certified Personal Trainers, teaches women proper weight-lifting technique, etiquette, and routines. Women on Weights will help you improve posture, increase strength, and lose body fat. You’ll see a positive transformation in your strength, confidence, and more! FREE for Members! This program is not available to non-members.
|Ages 15+||Members: FREE||Non-Members: Not Available|
|February 25 – March 31||Tuesdays||6:30 – 7:30pm||Fercho|
|February 25 – March 31||Tuesdays||6:00 – 7:00am||Schlossman|
|February 25 – March 31||Tuesdays||12:00 – 1:00pm||Schlossman|
|February 26 – April 1||Wednesdays||9:00 – 10:00am||Fercho|
|February 26 – April 1||Wednesdays||5:30 – 6:30pm||Schlossman|
|February 29 – April 4||Saturdays||10:00 – 11:00am||Schlossman|
For more information about Women on Weights, contact Ryan Carlson at 701.356.1447 or firstname.lastname@example.org