Women on Weights

Empower, lift, transform!

Women, are you interested in learning more about free weights and how to incorporate them into your workouts? Women on Weights is perfect for you! This small-group class, led by Certified Personal Trainers, teaches women proper weight-lifting technique, etiquette, and routines. Women on Weights will help you improve posture, increase strength, and lose body fat. You’ll see a positive transformation in your strength, confidence, and more! FREE for Members!


Ages 15+ Members: FREE Non-Members: Not Available


Tuesdays 9:00 – 10:00am Fercho October 1 – November 11
Tuesdays 12:00 – 1:00pm Schlossman October 1 – November 11
Wednesdays 9:00 – 10:00am Schlossman October 2 – November 12
Wednesdays 5:30 – 6:30pm Schlossman October 2 – November 12

Register Now

For more information about Women on Weights, contact Ryan Carlson at 701.356.1447 or fitness@ymcacassclay.org