Women on Weights

Empower, lift, transform!

Women, are you interested in learning more about free weights and how to incorporate them into your workouts? Women on Weights is perfect for you! This small-group class, led by Certified Personal Trainers, teaches women proper weight-lifting technique, etiquette, and routines. Women on Weights will help you improve posture, increase strength, and lose body fat. You’ll see a positive transformation in your strength, confidence, and more! FREE for Members! This program is not available to non-members.


Ages 15+ Members: FREE Non-Members: Not Available


February 25 – March 31 Tuesdays 6:30 – 7:30pm Fercho
February 25 – March 31 Tuesdays 6:00 – 7:00am Schlossman
February 25 – March 31 Tuesdays 12:00 – 1:00pm Schlossman
February 26 – April 1 Wednesdays 9:00 – 10:00am Fercho
February 26 – April 1 Wednesdays 5:30 – 6:30pm Schlossman
February 29 – April 4 Saturdays 10:00 – 11:00am Schlossman

Register Now

For more information about Women on Weights, contact Ryan Carlson at 701.356.1447 or fitness@ymcacassclay.org