Empower, lift, transform!
Women, are you interested in learning more about free weights and how to incorporate them into your workouts? Women on Weights is perfect for you! This small-group class, led by Certified Personal Trainers, teaches women proper weight-lifting technique, etiquette, and routines. Women on Weights will help you improve posture, increase strength, and lose body fat. You’ll see a positive transformation in your strength, confidence, and more! FREE for Members!
|Ages 15+||Members: FREE||Non-Members: Not Available|
|Tuesdays||9:00 – 10:00am||Fercho||October 1 – November 11|
|Tuesdays||12:00 – 1:00pm||Schlossman||October 1 – November 11|
|Wednesdays||9:00 – 10:00am||Schlossman||October 2 – November 12|
|Wednesdays||5:30 – 6:30pm||Schlossman||October 2 – November 12|
For more information about Women on Weights, contact Ryan Carlson at 701.356.1447 or firstname.lastname@example.org