Women’s Wellness Camps

Women’s Wellness Camp

At Women’s Wellness Camp, we want you to rise up and be in the presence of other strong female leaders. Over the course of three days you will enjoy a fresh taste on fitness and relaxation, draw inspiration from mental health speakers, reach your nutrition goals with an on-site dietitian, and identify true beauty and restoration with our creative workshops. 

Details:

Friday, August 21 – Sunday, August 23 YMCA Camp Cormorant (14563 YMCA Ln, Lake Park, MN) Ages 18+

Prices (price increases take place at 12:00am CT):

Register between January 1, 2020 – February 29, 2020 Members: $229.99 Non-Members: $269.99
Register between March 1, 2020 – May 31, 2020  Members: $239.99 Non-Members: $289.99
Register between June 1, 2020 – August 10, 2020  Members: $249.99 Non-Members: $299.99

Additional Pricing Options:

  • Buddy Rate: Sign up with a buddy and receive $20 off. Must register in person at either Member Services Desk. Must include buddy’s name at time of registration.
  • Cabin Rate: Sign up a cabin of seven women and pay only $1,500 for the whole group. Cabin must be paid in-full in one lump sum by one camper. Once a cabin is registered, the YMCA will reach out to the registered camper to finalize the registration process.

Activities:

  • Lectures: Mental Health, Female Financial Independence, 
  • Nutrition: Meal-Prepping 101
  • Creative Workshops: Succulent Gift Box, Homemade Soap Making, DIY Decor Signs, & Creative Poetry
  • Exercises: Yoga, Barre™, Core™, Bootcamp, XaBeat®, STRONG® by Zumba, and BODYFLOW™ (campers will have the opportunity to pick and choose some of their classes in order to cater to their interests and level of fitness).

Sample Agenda (Saturday):

8:00am Light Morning Exercise 3:00pm Mental Health Lecture
9:00am Breakfast 4:00pm Mid-Afternoon Core Class
9:30am Cabin Activity 4:30pm Mid-Afternoon Snack
10:30am Creative Workshop 5:00pm Low Ropes Course
11:30am Mid-Morning Barre Class 6:00pm Supper
12:00pm Lunch 6:30pm Free Time & Relaxation
12:30pm Meal Prepping 101 7:30pm Sunset Yoga
1:30pm Free Time & Relaxation 8:30pm Campfire & Roasting Healthy Snacks

Things to Know:

  • Check-In Time: Friday, August 21 between 12:00 – 1:00pm
  • Check-Out Time: Sunday, August 23 at 2:00pm
  • Campers will receive follow-up emails leading up to camp, including an email in which they get to choose their preferred creative workshops.
  • Packing List
  • FAQs

Register Now


Women’s Mini Wellness Camp

February 29 Theme: Me Time Fercho YMCA 12 – 4pm Members/Non-Members: $75 Ages 18+

Join us for our NEW Women’s MINI Wellness Camp! Women can gather together for an afternoon for fun and relaxation, all while learning and socializing with new friends. We limit mini camp to 12 participants to provide a more intimate experience. Participants will have the opportunity to:

  • Relax, recharge and take care of yourself
  • Enjoy Chakra Alignment Yoga
  • Reboot your nutrition plan
  • Get creative with our craft enthusiast
  • Light snacks are included

Register Now


For more information on Women’s Wellness Camps, please contact Katelyn Whittenburg at 701.364.4140 or katelyn.whittenburg@ymcacassclay.org