50+

At the YMCA you are not just a part of the facility, you become part of our community!  We have many options and activities for our active older adults and Silver Sneakers members!

Get active and involved with other lively members at the Y!

Active Older Adults Exercise Program

The Active Older Adults program is starting FREE 12-week exercise sessions.  This is an opportunity for older adults looking to gain more knowledge in the fitness center regarding muscular strength conditioning, cardio strength conditioning, balance and flexibility to gain personal attention in a small-group setting. Register online, call 701.293.9622 or stop by either Member Services Desk!

Session                   |          Days         |         Time         |     Location     
May 22 – Aug. 14       Tues. & Thurs.     9:00-9:45am         Fercho
May 22 – Aug. 14       Tues. & Thurs.   10:00-10:45am       Fercho

Noontime Newdels

FERCHO: Every 3rd Tuesday | 11am - 1pm  | FREE for members
May 16, June 20, July 18, August 15

SCHLOSSMAN: Every 3rd Friday | 11am - 1pm | Schlossman | FREE for members
May 19, June 16, July 21, August 18

Join us for health-related discussions and a potluck-style lunch! This is a great time to get to know other members of the Y!

Cards

Thursdays | 11:00am - 12:00pm | Fercho | FREE for members
Join us for pinochle, whist, cribbage, dominos and more!

Pickleball

The YMCA now offers pickleball! Adult Member Pickleball is open to all YMCA members.
There are no scheduled games, you can just make up teams and play! 
For Pickleball times, view our Gym Schedule.

Silver Sneaker Group Fitness Classes

Gain flexibility, balance, strength and more! These classes are designed specifically with you in mind. Learn more >

New to SilverSneakers? Here's how to apply:

1) Contact your insurance company to see if you qualify for Silver Sneakers.

2) If you do qualify, fill out the application forms, which can be found online or at either Member Services Desk. Along with the application forms, you must also present your insurance card and a photo ID to Member Services.

3) Then take a tour at the Y! Jump into a class! And start enjoying our programs that support physical, intellectual and spiritual strength designed specifically with YOU in mind. 

 (SilverSneakers membership have access to all classes, areas and all the YMCA offers. You are not restricted to only SilverSneakers programs and classes - although they are made just for you!  The same goes for just our YMCA senior members who may not have SilverSneakers - you are welcome to all the SilverSneakers classes, events and more!)

 

Questions? Contact Katelyn Whittenburg at 701.356.1448 or katelyn.whittenburg@ymcacassclay.org for any questions or comments.