The Y is the starting point for many youth to learn about becoming and staying active, and developing healthy habits they’ll carry with them throughout their lives. And the benefits are far greater than just physical health. Whether it’s gaining the confidence that comes from learning to swim or building the positive relationships that lead to good sportsmanship and teamwork, participating in sports at the Y is about building the whole child, from the inside out.

Registration for all sessions is OPEN!

You can jump in and register at anytime during the sessions
(session fees will be prorated)

Sports Performance : Ages 11-17

The YMCA Sports Performance program is designed to challenge and improve any athlete’s speed, agility, vertical power and body awareness. Athletes are tracked and progressed with our sport specific workouts designed by strength and conditioning specialists. 

All sports and levels are welcome.
Volleyball, Football, Basketball, Hockey, Baseball and more.

YMCA Sport Performance starts with performance testing to gauge your level of athleticism, and ends with a final test out with comparison data and athlete rankings. You will literally see and feel the differences you make in the YMCA Sports Performance program!

For questions and more information about the program, contact Caleb Johnson at 701.356.1447 or

Sports Performance is now individual sessions!
60-minute session: Mbr - $15,  Non-Mbr - $18
Packages (20 60min sessions): Mbr - $300, Non-Mbr - $380


Swim & Gym - NEW! : Ages 4 - 6

Enjoy both fitness and swimming activities, while learning active lifestyles and gaining friendships! This class will begin with gym games and end with pool activities. Parents, this is a perfect time to get a workout in! Don't forget: Dress your child with their swim suit under their gym clothes. At the end of class, you can pick them up from the pool!

View Program Dates

Come join us for another great year of Twins baseball at their beautiful outdoor Target Field! All ages are welcome, but children 12 years of age and under must be accompanied by an adult. This is a great way to beat the stress of traffic, and parking and still see the Twins play in the beautiful outdoor stadium. 

Ticket includes bus and game. MUST PRE-REGISTER! 

You may bring a small cooler with non-alcoholic beverage and snacks on the bus.  We will stop in Alexandria on the way home for dinner (you pick which fast food place to eat). Contact Dee at 701.364.4153 or for more information.

    > Check back later for Summer 2018 dates and details!

Mbr: $50, Non-Mbr: $65  |  Bus leaves from the Fercho Y at 7:30am.

No refunds are available three weeks before game day or due to weather.