Women on Weights
Ages 14+ | FREE for YMCA Members!
Women on Weights will teach you how to incorporate free weights into your workouts. This small-group class, led by a certified personal trainer, teaches lifting techniques, exercises, and routines. Boost your confidence as you build strength, flexibility, and more!
| Session | Day | Times | Location |
|---|---|---|---|
| June 4 - July 23 | Tuesdays | 6 - 7 am or 5:30 - 6:30 pm | Fercho YMCA |